What Is the Best Shapewear for Back Fat? (3 Most Common Types)

Do you avoid wearing shapewear or any tight dress because of your back fat? Don’t worry. If you’re self-conscious about your body, it’s only natural to want to feel comfortable. This means avoiding tight dresses, skin-tight tops, and worst of all, crop tops.

What if I told you that there was a way for you to minimize the look of your back fat. So that you can wear whatever you want and whenever you want. This includes wearing body-hugging dresses for work, events, or outings.

What I’m talking about is the best shapewear for back fat. But not all shapewear is made to hide or conceal back fat. You need specific shapewear in your wardrobe. And that’s what we’re going to talk about today.


Best Shapewear for Back Fat


Finding shapewear that fits you is not as easy as it looks. There are lots of factors that influence how you dress. From the bust to the waistband, everything needs to be scrutinized carefully.

When you look at shapewear, what’s the first thing that comes to your mind? Is it the fit, style, or function of shapewear that you’re most attracted to?

If you don’t know yet, I hope this information helps you.

Fortunately, I’ve done all the digging and researching for you.

And what I found is this.

  • Shaping Camisole

A shaping camisole is a kind of shapewear. It sits flat on your back. So it flattens out all those bulges and folds. This is from the back. From the front, the camisole also smoothens the tummy. Your love handles do not feel pressed in. Rather, the fabric feels soft and shaping.

That’s why when you see pictures of women wearing camisoles online. You’ll notice that their waistline looks curvy and smooth. That’s because camisole shapes out the body by getting rid of any rolls or bulges.

So the appearance looks smooth, sleek, and slim.

There is shapewear with compression that fits like a camisole too. You can wear it with tops and jeans. It adds the perfect layering for keeping you warm. And for shaping and defining your body.

Look for basic colors like black, white, or beige. Shaping camisoles are soft, breathable, and durable to wear. And I guarantee you will need more than a pair to match all your outfits.

  • Shaping Bodysuit

If you have a lot of back fat, you need to upgrade your game. This means buying proper shapewear to hide your body fat bulges. This also means buying tight, compression-like shapewear.

You can skip bust support if you don’t need it. But a shaper that covers your entire back is essential. It has back-smoothening panels. So it is like a regular shaping bodysuit but tighter.

This type of shapewear works like a camisole. But it’s longer if you want to wear them under dresses. It is a full bodysuit that goes down to your panty-like. So you don’t need to wear underwear if the bodysuit has crotch support.

It smoothens out your back muscles, love handles, and muffin top. With bust-support, you can also feel a flatter midsection. To avoid bulging tires when you sit down or bend. The wide straps of a bodysuit lift and support your bust. So there’s no bra bulging from the sides and under your bust as well.

As you can see, this is the best shapewear for back fat. It’s multi-functional, supportive, and thick. With hook-and-eye closures for easy accessibility. You can breathe more naturally and pee more quickly in a bodysuit of this kind.

  • Strapless Body Briefer

For those really fancy bodycon dresses, strapless shapewear is a must. You can wear it under jumpsuits, sleeveless tops, and dresses. Not only is a body brief tight and smooth, but it also takes care of everything a bodysuit does. It accentuates the hips and smoothens the waistline.

It features breast padding with molded cups for lift and support. You can opt for a hook-and-eye closure band or a pull-on style body briefer. So it’s easy to take off and put on. I would recommend the hook-and-eye closure because it’s easier to adjust.

On days of bloating or stomach distress, you can always wear it looser. It’s good to have that level of flexibility in shapewear. The old days of holding your breath to fit into a corset are gone!

A strapless body briefer also shapes the buttocks. So it’s great for an evening out wearing a slim and skin-tight dress. The tummy control panels tighten the abdomen and oblique muscles. While the hook-and-eye closure band at the back does the same for your back fat.

With smooth and firm seams, it shows no lines or fat bulges or skin folds.

If you ask me, strapless bodysuits are relatively longer-lasting. They are comfy, smooth, and super breathable.

How to Hide Back Fat In Shapewear?


You can wear a tank top underneath your shapewear. It’s a great option for those of you who want that extra layer of cushioning. And full coverage of this kind can really up to your game.

Some brands that manufacture shaper tanks. Made of spandex, shaper tanks smoothen out back fat instantly. They are firm, smooth, and durable. You can buy them in a variety of colors. And they’ll never show under t-shirts, shirts, or even dresses with sleeves.

You will truly appreciate the way your back looks in one.

Final Thoughts

It’s hard to say no to good shapewear. Especially when clothing experts recommend that you wear one. More and more body-conscious brands are making shapewear that is functional and comfortable. Shapewear can change the way you dress and keep you comfy.

And since there are different styles of shapewear everywhere. You can buy one that feels good while working on your back muscles. If you have bulges in that region that you’re shy about, you can always smoothen them out.

These must-know shapewear options are a top priority. They won’t make you feel uncomfortable and constricted. You can focus on your target body parts such as your tummy, back, and hips. And based on your style, you can buy what works for you.