10 Best Bras for Men to Make Your “Man Breasts” Look More Masculine

Christine Steuber
Aug 4, 2021
Men also wear bras. In fact, men also wear women’s lingerie. More often than not, it’s not because men have breasts like women. ‘Man boobs’ is…

Men also wear bras. In fact, men also wear women’s lingerie. More often than not, it’s not because men have breasts like women. ‘Man boobs’ is actually a medical condition, known as gynecomastia, that is almost never taken seriously. It’s often the subject of jokes and punchlines, unfortunately.

This problem of gynecomastia affects around 30-percent of men at least once in their lifetime. And just a simple Google search will tell you that it resolves within a matter of a few months only, at least for the most part. But it’s best to talk to a medical professional in order to understand and work out the condition.

Getting back to bras though, whether you’re wearing them because of gynecomastia or be it any other reason, the fit is a very, very important factor. Because bras are designed for female breasts, right? So you want something that fits YOUR chest shape, which doesn’t have the volume like women do. One that fits and adjusts without creating any gaps!

So let me help you with that. Here you have not 1, 2, or 3 but a whole list of 10 very comfortable bras that men have worn and appreciated and continue to do so. But first, the top choices of the list…

Top 3 Favorites for Men!

Now that the best of the best is presented for those in a hurry, it’s time to cover these and the other recommendations in a more detailed, purchase-driven manner. But first, let’s cover some basics and then move on to the in-depth reviews…

Can Men Wear Bras? And Why?

Best Men Bras

Men, no matter how they identify themselves, can wear bras and even women’s lingerie in general. To be honest, you can wear anything you want. Just have to make sure that the bra feels comfortable.

As in the case of why men wear bras, the most common reason is gynecomastia. This is a medical condition for when men’s breasts tend to swell up because of less testosterone and/or more estrogen levels in the body. So men dealing with this problem often choose to wear bras in order to make their chest look flatter and feel well-supported.

After all, bras are the best when it comes to supporting and minimizing breasts, irrespective of how large or small they are.

But What Really Is Gynecomastia? And How to Hide It?

The enlargement or overdevelopment of breasts in males is known as gynecomastia. Breast tissue, at such times, becomes large and may also grow unevenly. And it’s most common during teenage or pre-teen years since that’s when hormonal changes in the body are at their peak. But then the condition is also prevalent among adult men as they age.

The cause, for the most part, is an imbalance in hormonal levels. When the testosterone and estrogen levels in the body are not normal, that’s when it’s inevitable for such abnormal or unusual changes to take shape.

Then there are other unrelated medical issues too that might be the cause. Such as kidney disease, liver disease, certain types of cancer (testicular, lung), tumor of the pituitary or adrenal gland, etc. And relevant causes include obesity and thyroid disorder.

  • Surgically removing the extra or fatty breast tissue. But it’s best if you speak to a medical professional about this particular treatment method.
  • Losing weight as that might reduce the size and appearance of your chest.
  • Choosing darker colors and loose-fitting clothing to make your ‘man breasts’ look less visible. Even vertical stripes help at such times since they elongate and slim down your torso.
  • And last but certainly not least, wearing a men’s bra that supports and flattens the swollen appearance of the pectoral i.e. chest muscles.

Choosing the Right Bra for Man Boobs

Most important things or factors to keep in mind…


With a certain level of compression, not too extreme though, your jiggly man breasts can keep from bouncing around. And that means no discomfort and no pain either. For example, the compression of sports bras.

At the same time, compression, mostly double-layered, in men’s bras minimizes the appearance of extra breast tissue. Thus, forming a flat chest that looks more manly and less like women’s boobs.


More often than not, body-slimming vests that are so popular among men are made using a blend of spandex and nylon. This particular combination is the best for stretch, compression, breathability, sweat absorption, and lightweight comfort. But then if your skin is extra sensitive, cotton is perfect for its hypoallergenic properties.

It’s also equally important for the fabric to feel soft against your skin, so you don’t feel like you’re wearing anything for such long hours. In that case too, cotton seems like it performs the best as far as preventing any skin irritation or discomfort is concerned.

The inclusion of breathable mesh is also a great idea as mesh facilitates the wicking away of sweat and moisture.

Wire or Wire-Free Support?

Underwire bras, even though they hand out tons of support, are downright uncomfortable to wear after a certain point. Plus, wires create more painful compression and leave marks on your skin. No wonder most women with large breasts only choose bras equipped with underwire for extra support.

But if you’re a man just looking for a way to reduce the appearance of gynecomastia, you could do without an underwire.

However, if you still insist on buying a bra with an underwire, then make sure that the band size is larger and the cup size is smaller. Why? Because then at least the wire will be placed wider across the front for accommodating your muscular pecs.

Size and Fit

In comparison to women, men obviously have shallow breast tissue in the upper region, along with a wider chest. On that note, if you wear a too-tight bra, the straps tend to poke into your shoulders and back. And that means all-day discomfort and suffocation. On the other hand, if too lose, then be ready to make adjustments ALL THE TIME.

The solution then is to get properly fitted, and that’s something I’m certainly going to talk about after the reviews section.


Needless to say, you don’t want anyone to know or find out that you’re wearing an undergarment like this. So being discrete should be a part of the job description of such men’s bras, right? Something with flat seams and nothing bulging out from anywhere.

Lower Center Panel

Typically speaking, males have a more angular and structured ribcage. And that means a bulging sternum. So in order for maximizing comfort, bras that are fashioned with a lower gore i.e. center panel seem like the most suitable choice.

Reviews of 10 Most Comfortable Bras That Fit Men

1. Champion Women’s Plus-Size Vented Compression Sports Bra

Champion Women's Plus-Size Vented Compression Sports Bra

For this sports bra, you can be a man or woman to appreciate its well-ventilated, moisture-wicking, and downright comfortable fit. The most supportive and comfortable in the chest, Champion Plus-Size Vented Compression Sports Bra can handle all kinds of physical activities. This includes running, cycling, and lifting weights at the gym.

If you take a closer look at it, you’ll notice that the sports bra doesn’t feature a cup-shaped design. Rather it has a flatter structure in the chest perfect for swollen male breast tissue from every side.

The whole feel of this bra is firm yet relaxed and stretchy (thanks to spandex for that). So it stretches really well without any limitations, which is great since you’re a man and that means you naturally have a bigger physique than women.

On top of that, the straps are wide and gel-cushioned for extra comfort. But then, no doubt, it’s the breast compression that hides any visible signs of hormonal imbalance that makes this sports bra such a huge hit among men.


  • Well-ventilated, flatter-shaped sports bra
  • Moisture management for cool and dry performance
  • Gel-cushioned, wide straps support chest and shoulders
  • Foam inserts are removable


  • It says Plus-Size, but that may not be true

2. Eleady Mens Compression Shirt Slimming Body Shaper Vest

Mens Compression Shirt Slimming Body Shaper Vest Workout Tank Tops Abs Abdomen Undershirts

One of the best bras for men with gynecomastia is actually a slimming undershirt in the form of a body shaper vest. And it’s like this compression vest was specifically designed for men with “man boobs”. So if you’re a self-conscious male, which is why you often wear only baggy sweatshirts, this undershirt can make a HUGE difference in your chest appearance.

It also works like a charm when it comes to keeping your bouncy chest from jumping up and down during workout sessions. Men have really appreciated the overall fit of this thing. In fact, it reaches down under the butt, so you get some butt-shaping and butt-support benefits too.

Not only does it conceal the appearance of gynecomastia i.e. breast swelling because of hormonal imbalance but this tank shirt also reduces the visibility of a “beer belly”.  The slimming compression means you can wear it under all types of outfits to hide away any possible muffin top, fat rolls and lumps, and breast swelling you may have.


  • Made of heat-absorbing, breathable materials
  • Firm, slimming compression for chest, tummy, and back
  • Spandex stretch ensures a comfortable, body-hugging fit


  • Horizontal seam in the middle shows through tight shirts

3. Underworks Mens Extreme Gynecomastia Chest Binder Vest

Underworks Mens Extreme Gynecomastia Pre-Surgical Post-Surgical Chest Binder Vest

For proper, medical-grade compression and support after gynecomastia surgery, nothing works better than this Underworks Chest Binder Vest. It can also be used for just making your chest look flat, which means no more visible breast swelling. And the fact that the undergarment remains hidden below clothing makes everything even more discreet.

Post-surgery, it’s the safest and most recommended to wear a vest with only level 1 compression. On that note, this affordable compression vest fits the bill in every which way. Keeping the swelling down during the first month post-op is just what you need and it’s also just what you get with Underworks.

The continuous level 1 pressure against your chest wall also keeps pain at bay. After all, there are two compression layers to control gynecomastia. Plus, with the use of a combination of nylon and spandex, the brand has proven that it really does care about compression, quality, and fit.


  • Double-layered, level 1 compression for post-surgery
  • Two rows of hook and eye create a secure fit
  • Medical-grade, high-quality nylon and spandex
  • Strong panels enable mid-section and chest compression


  • Might cause underarm chafing
  • Material feels slightly itchy and harsh

4. Esteem Apparel Original Men’s Chest Compression Shirt

Esteem Apparel Original Men's Chest Compression Shirt to Hide Gynecomastia Moobs

You must be thinking that Spanx is the best brand when it comes to hiding “imperfections” like muffin top and lower belly pooch for women. Maybe even you’ve tried Spanx and really liked the fit for years. But then all that’s about to change with Esteem Apparel and their Original Men’s Chest Compression Shirt.

If you read the instructions well, you’ll know that you have to step into your compression shirt instead of just pulling the thing over your head. For the most fitting results, literally, you have to step into the compression shirt, pull it up, and then fill in the armholes. The goal is to stretch the shirt down to the thighs for the perfect chest and tummy compression.

In comparison to even Spanx, this compression shirt hides underneath your clothing more discreetly. Although the shoulder strap area is a tad too wide. It should’ve been slightly narrower or slimmer to keep from bunching up. But the part where the compression shirt reduces pec fat is so amazing that it sort of compensates for every possible flaw.


  • Gynecomastia chest compression with a seamless fit
  • High-quality spandex for comfortable stretch
  • Soft, breathable material ideal for daily wear


  • Very low back with seams that poke out
  • Too wide shoulders

5. ACSUSS Men’s Sexy Y Back Sleeveless Tank Top Vest

ACSUSS Men's Sexy Y Back Sleeveless Muscle Half Tank Top Vest T-Shirts Sports Bras

If you’re an avid runner and are simply just too frustrated with your jiggly man breasts, then it’s time to give in and buy a sports bra/tank top vest like this. It supports all the jiggle i.e. breast swelling because of messy hormones while also flattening your nipples. Along the way, you can do as many push-ups as you like for eliminating “man boobs” effectively.

It has a decent amount of stretch and the whole thing feels lightweight, breathable, soft, and comfortable against the skin, even with all-day wear. Speaking of which, it fits perfectly under all kinds of outfits – casual, formal, and party clothing.

Even if you wear it for long runs, there’s no chafing of any kind. Your chest is bound to feel well-supported throughout your training session. And with the material being so thin, no one can even notice you’re wearing something like this underneath.


  • Slimming, sleeveless sports bra vest for runners
  • Lightweight, stretchy fabric for proper fit and discretion
  • Flattens jiggly breasts and nipples


  • None so far

6. Wonderience Compression Shirt for Men

Wonderience Compression Shirts for Men Undershirts Slimming Body Shaper Waist Trainer Tank Top Vest with Zipper

Now, this is a slimming body shaper vest designed with a zipper that works great when it comes to compressing man boobs along with love handles and a protruding belly. Before I forget to mention, the back boning is the best for support. Equally important to note is that it creates a body-slimming figure. As a compression shirt, the undergarment gets full marks!

The thing about a compression tank top vest like this is that it tucks away any visible appearance of man boobs in the most seamless and comfortable manner. And then there’s the blend of spandex and nylon that further flattens everything while also providing the stretch your broader, bigger manly physique needs.

Furthermore, the zipper is supposed to make it very easy, quick, and convenient for you to put this on and take it off without struggling. Something that you don’t normally get to do with compression wear!


  • Double-layered compression flattens chest and tummy
  • Cool, breathable blend of nylon and stretchy spandex
  • Steel boning provides back support and improves posture
  • Zipper included for easy on and off


  • Material is not thick enough
  • Zipping it up – not the most struggle-free experience

7. A Big Attitude 9555 Sports Bra

A BIG ATTITUDE 9555 Sport Bra

One of the best bras for men, this A Big Attitude 9555 Sports Bra is made of the most comfortable, high-quality materials that feel incredibly soft and skin-friendly. It is a woman’s sports bra indeed, but its stretchy fabric makes sure the fit is well-accommodating around the chest AND shoulders.

The entire sporty design doesn’t disappoint at all when it comes to concealing man breasts without making your chest feel too constricted or anything. Plus, as I mentioned earlier, the fabric feels soft against the skin. So the soft material maintains discretion in that not even you feel like you’re wearing anything underneath, let alone anyone else.

The sizing options include Plus Sizes too, which means it doesn’t matter how big or small your physique really is. It seems like the perfect choice for men who are self-conscious about their upper body whenever heading to the beach, pool, gym, and the like.


  • Sports bra design for much-needed chest compression
  • Cotton stretch, thus very soft and breathable
  • U-shaped back for pain-free, extra support


  • Too high, so it digs into the underarms
  • Might feel too stretchy

8. GKVK Mens Slimming Body Shaper Vest

Now it’s understandable how you can be skeptical about purchasing one of these body shaper compression vests. But you should know that there’s no room for that here simply because you can’t go wrong with this tank top undershirt. What’s even more appealing is that it comes with pouch briefs, which keep your loose parts down there off the legs.

In fact, this pouch makes sure nothing feels compressed when you’re sitting. And the softness and stretch of the fabric blend are something you may not get with any other such body shaping vest.

More importantly, the shaping of the chest and tummy is the most likable quality. If reducing the visibility of your man boobs or gynecomastia is a top priority, then you won’t be disappointed. Plus, this provides back support while also improving your posture. The perfect piece of undergarment for intense chest-shaping and fat-burning sessions!


  • Slimming compression shirt for a slimmer, toned look
  • Soft, breathable nylon with stretchy spandex
  • Low neckline for a seamless fit under clothing
  • Extra-firm fit yet incredibly comfortable for all-day wear


  • Sizing bit is slightly tricky

9. Shaxea Bodywear Mens Slimming Body Shaper

Shaxea Bodywear Mens Slimming Body Shaper Gynecomastia Vest Shirt Tank Top Compression Shirt, Shapewear for Men

So you’ve lost a whole bunch of weight and now need something like this compression tank top to hold everything together and smooth out bumps. Enter Shaxea Slimming Body Shaper, which fits pretty snugly without feeling too tight. And the flattering shape it creates is proof of its true compression.

The shapewear is perfect for all men who want their belly and chest to look flat and well-toned. The soft material, no matter the size of the undergarment, feels very comfortable all day long. Plus, it’s abundantly stretchy. So even if you order for an extra-large size, you don’t have to worry about factors like fit, support, and comfort.

Moreover, even the seams of this gynecomastia vest shirt are long-lasting with their sturdy construction. And finally, nobody will ever know what’s underneath given how seamless this feels and looks below your shirts, suits, sweaters, t-shirts, etc.


  • Body slimming and shaping tank top vest
  • Powerful layers of compression shape the chest
  • Light, stretchy, heat and sweat absorbent fabrics


  • Slightly itchy and shorter than usual

10. Tailong Men Compression Shirt

TAILONG Men Compression Shirt for Body Slimming Tank Top Shaper Tight Undershirt Tummy Control Girdle

Here’s the final body slimming tank top for not just reducing the appearance of your man breasts but also for tummy control. The latter is provided with the help of its tummy control girdle that wraps around the belly.

The soft material and strong stitching are wonderful add-ons that make the experience even more likable. You could be fat with large, sagging man boobs and still feel like this shaper makes everything look well-compressed and smooth. With zero scratchy edges, zero itchy seams!

Now let me tell you something you may not have anticipated. This compression tank top is also designed for those who want exceptional back support during physical activities. Constant bouts of back pain mean you have to put on compression shapers that ease the pain while also improving body posture. And that’s what you get with this one!


  • Lightweight, stretchy fabrics for comfort
  • Slimming shapewear hides gynecomastia
  • Double-layered compression also flattens tummy bulges
  • Hook closure adjustability for compression control


  • Plastic boning tends to dig into the back

Frequently Asked Questions About Bras That Fit Men

What Are the Benefits of Men Wearing A Bra?

The major reason why both men and women wear bras is to lend a certain form and shape to their breasts. Women do it for plenty of reasons but men, most of them who wear bras, do it in order to reduce the visibility of breast swelling (gynecomastia).

So the primary benefit here is that men’s bras provide the much-needed breast support at the time of doing physical activities like running, jogging, lifting weights, and exercising in general. At the same time, these bras are built with compression to comfortably flatten the swelling of breasts. So the chest looks more man-shaped than a set of women’s breasts.

How to Measure Men’s Bra Size?

Here’s how to measure male chest size for a non-cup-sized bra…

Just measure the under-bust region since there are no cups to deal with. For instance, in the case of a sports bra. And then check that under-bust measurement against the size chart provided to you by the brand. The range begins from S and goes up till XXL.

Now here’s how to measure male chest size for a cup-sized bra…

Start by measuring your bust size, which is the part of your breasts that are the most swollen. So wrap the measuring tape around the fullest part of your man breasts. This gives you your bust size. And then get the band i.e. under-bust measurement.

Now subtract the latter from the former. This bust-minus-band difference helps you find out your cup size. For example, the bust measures 37 inches and the band measures 34 inches. So that’s a 3-inch difference, right? So 3 inches would be cup size C (since C is the third letter).

That’s All for Now – Conclusion

The thing about gynecomastia is that it’s a short-term condition – one that clears up in just a few months. Since it mostly occurs during puberty, once the hormonal imbalance passes, even the unusual swelling of the breasts disappears. And during that time, even if it means you’re an adult man now, you can unhesitatingly wear bras that minimize the appearance.

It’s only sometimes that the swelling stays long-term. And that’s when some men opt for surgical means to get rid of man boobs. But then there are also those who don’t choose invasive surgeries of these kinds. Instead, they don’t mind wearing compression vests and bras for preventing the bounce and discomfort brought about by man breasts.

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