When to Take Vitamin B16, Its Benefits and Contraindications

Christine Steuber
Jun 6, 2022
Wondering what vitamin B16 is and what the deficiency symptoms are? Read my guide - it has all the answers to the questions you might have.

Taking care of a tidy home, cooking lunch, and all other obligations, while staying beautiful, energetic, and rested? Is that even possible? Whether you’re a wife, mother, or business lady, there’s just too much on your plate. And speaking of plates, how many of us really focus on foods we take into our bodies?

Poor eating habits and an unbalanced diet can result in fatigue, drowsiness, and general weakness, which may also be the symptoms of vitamin B16 deficiency.

In case you don’t know what this vitamin is all about, it’s time to unveil everything to better understand how much you actually need vitamin B16. I did detailed research for you and found everything from the definition, pros and cons to contraindications, food sources, deficiency symptoms, and the best B16 supplements on the market.  

Interested? Let’s get started!

What Is Vitamin B16?

Vitamin B16 is a water-soluble derivative of the amino acid called glycine, so we can say that it’s more of a dietary supplement than a vitamin. Its simple chemical structure is the reason why it absorbs so quickly through our bodies. In medical terms, vitamin B16 is known as dimethylglycine, abbreviated as DMG. 

Where does vitamin B16 absorb in our bodies?

The answer is: in our small intestine. Afterward, the liver transforms the vitamin into other valuable metabolites and also utilizes it to develop DNA, hormones, choline, brain chemicals, and amino acids. So, as you can see, the role of this vitamin is essential for the normal function of our organism.

Which diseases involve the treatment with vitamin B16?

Okay, ladies, I know you are confused about one thing now – if vitamin B16 is not technically a vitamin, does it mean it’s useless? Definitely not. Actually, vitamin B16 can be a great support in healing different health conditions, such as:

  • Autism spectrum disorder
  • Epilepsy
  • Hypoxia by boosting oxygen consumption.

It can also stimulate neurological functions and improve your immune system. Whenever you’re stressed, this special vitamin will come to your rescue by reducing the accumulation of lactic acid in the blood. 

But even if it sounds like a great supplement, don’t start consuming it before taking advice from a doctor or professional nutritionist.

Benefits of taking vitamin B16

Now, let’s go through the benefits of dimethylglycine to prove its value for your body. I’ve also found some research to prove my point:

  • DMG boosts the performance of numerous metabolic processes – muscles, cardiovascular system, and immunity. According to Dr. Roger Kendal, vitamin B16 lowers blood pressure, improves athletic performance, and might prevent cancer. 
  • DMG can help with immune system disorders, particularly AIDS, diabetes, lupus, and HIV. 
  • Vitamin B16 can also fight free radicals and serve as an antioxidant. 
  • Since it’s primarily a methyl donor, B16 is adept at improving energy, mood, concentration, and libido.

But even with all these advantages, vitamin B16 isn’t a medicine. So, don’t use it as a replacement for some real therapy.

Side effects of dimethylglycine

Are you girls feeling an urge to start using this supplement straight away? I understand you, and I don’t want to burst your bubble, but this vitamin comes with some side effects that you should be aware of. 

However, there is no need to panic, as the side effects are only visible if you consume DMG in excess. The recommended short-term dosage of vitamin B16 is for 28 days maximum or 125 mg once a day

If you want to start using this supplement and see some benefits, please consult your doctor before including it in your daily diet. The exact side effects and the safety of long-term usage are unknown due to a lack of research on this topic.

Vitamin B16 Deficiency Symptoms

As I mentioned before, vitamin B16 is not technically a vitamin, which means that any deficiency in B16 will not lead to harmful side effects. But let’s consider the whole variety of B-vitamins since they are all essential for human bodies and improve health and vitality.

So, here’s the list of all B vitamin variants:

  • Vitamin B6
  • Vitamin B1 or thiamine
  • Folic acid
  • Riboflavin or Vitamin B2
  • Vitamin B6
  • Biotin or Vitamin B7
  • Niacin or Vitamin B3
  • Vitamin B12
  • Vitamin B5 or pantothenic acid
  • And finally, vitamin B16 or dimethylglycine, which our article is about.

If your body is deficient in any of the B vitamin spectrum, you may experience the following deficiency symptoms:

  • High or low cholesterol levels
  • High blood pressure
  • Emphysema
  • Rheumatism
  • Headache
  • Hypertension
  • Asthma
  • Cancer
  • Heart trouble
  • Hepatitis
  • Arteriosclerosis
  • Cirrhosis of liver
  • Deteriorating red blood cells
  • Mental or emotional stress
  • Pernicious anemia
  • High production of cancer cells

Vitamin B16 and the rest of the vitamins from the B spectrum hold great importance for a quality life. Try to enrich your body with highly nutritious foods full of these vitamins. And, if you’re deficient, you can take supplements, but consult your physician first.

Which Foods Are Rich in Vitamin B16?

Basically, B16 is a byproduct of choline, circulating in your body for seconds. This vitamin is present in plant and animal cells and specific food items, like beans, liver, and cereal grains. 

Also, you can find the B16 in lots of seeds (especially pumpkin and sesame seeds), the outer cover of rice, grain, legumes, and brewer’s yeast. 

Some fruits contain high doses of vitamin B16 as well, like raspberries, elderberries, strawberries, blues, blackberries, and wild berries.

Since it is sometimes difficult to get all the essential nutrients in classic foods, supplements come in handy. But even though the B16 supplement is available with no prescription, I suggest you discuss it with your doctor before proceeding further. 

On the other hand, using supplements does not mean you can eat anything and get all the necessary nutrients through the pills. A healthy and balanced diet is always in the first place, so try to eat the highest quality foods as much as you can.

5 Vitamin B16 Supplements

Now, as we’ve discussed all the theory regarding the B16 vitamin, let’s move on to the supplements. I’ve picked some products with the best reviews to help you make the right choice. 

Let’s dive in!

Example #1: Zahler DMG

Zahler DMG Vitamin B16 supplement Amazon screenshot
Screenshot taken from Zahler Amazon Page

We’ll start with natural and vegetarian tablets that enable three main functions:

  • Promotion of nervous system
  • Supporting immune system
  • Fast conversion of food into energy

Crafted by reliable wellness experts, these supplements are perfect for supporting immunity. By reinforcing metabolism, they will boost your energy to the maximum.

Another perk of these pills is that your homocysteine levels will be within a healthy range. Homocysteine is a type of amino acid, a chemical our bodies use to make proteins. So if homocysteine levels are low, the organism won’t be able to produce the essential proteins.

Let’s look at an authentic review to judge the efficiency of Zahler’s supplements:

Zahler DMG positive Amazon review
Review taken from Zahler Amazon page on June 3, 2022

As you can see, Cecilia here confirms that these supplements are excellent for energy boost and immune system health. She is suffering from different diseases and can’t imagine her life without these pills anymore.

Example #2: NOW Supplements DMG 125 mg

NOW DMG Amazon page screenshot
Screenshot taken from NOW Amazon Page

To ensure daily nutritional balance, you should take some high-quality multivitamins. I recommend you to use this completely vegan and non-GMO product since it contains dimethylglycine, which participates in many biochemical reactions and is crucial for glutathione synthesis. 

It’s a good idea to use this product before your workout because it will give you the energy you need to burn some calories!

As NOW Supplements are dietary pills, you should consume them one to three times a day depending on your needs, age, weight, and height.

NOW DMG positive Amazon review
Review taken from NOW Supplements Amazon page on June 3, 2022

Mia from the review above confirms that NOW Supplements offer quick results, and she feels an increase in energy in under an hour. If you ask me, this alone speaks volumes about the supplement’s efficacy.

Example #3: Systemic Formulas B16 – Vitamin B 16 Stress Complex

Systematic Formuals B16 Supplement Amazon page screenshot
Screenshot taken from Systematic Formulas Amazon Page

The best thing I like about this supplement is its formula. It is totally vegan and consists of energizing herbs and the complete spectrum of B vitamins. 

So, if you cannot implement all vitamins through food, taking a few pills per day is the easiest way to prevent deficiency symptoms. Not only this, the chances of suffering from anemia and exhaustion will be much lower. 

Centaury and abutua are other components in the formula. These medicinal herbs offer resistance to bleeding, avoid fever, and protect your kidneys.

And here’s what the review says about this supplement:

Systematic Formulas B16 supplement positive Amazon review
Review taken from Systemic Formulas B16 Amazon page on June 3, 2022

Paula is a number one fan of Systemic Formulas, claiming that the brand is honest about its promises.

Example #4: Kirkman DMG (Dimethylglycine) Liquid

Kirkman DMG Liquid Amazon page screenshot
Screenshot taken from Kirkman Store Amazon Page

The next product I am going to present to you is a syrup form of dimethylglycine for all those ladies who dislike taking pills. In some cases, the syrup can even bring faster results. Let’s see what one satisfied customer says:

Kirkman DMG Liquid positive Amazon review
Review taken from Kirkman Store Amazon page on June 3, 2022

This woman solved her energy issues with the dimethylglycine syrup, and she also pointed out that her daughter suffering from autism, achieved excellent results using this product, which is amazing!

Example #5: Maxi Methyl DMG Plus

Maxi Methyl DMG Plus product screenshot from website
Screenshot taken from Maxi-Health online store

Last but not least, this dimethylglycine supplement includes DMG and other essential ingredients like vegetable cellulose, microcrystalline cellulose, silicon dioxide, and magnesium stearate.

Maxi Methyl DMG Plus supports the healthy cardiovascular, immune and circulatory system and enhances brain function. 

Let’s take a look at the review of one happy customer:

Maxi Methyl DMG Plus positive review
Review taken from Maxi-Health website on June 3, 2022.

As we can see, this product helped the customer get rid of dizziness and made her feel better in general. I would also like to emphasize that the product doesn’t contain soy, wheat, gluten, yeast, sugar, salt, milk, artificial flavors, colorings, or preservatives, and it’s completely vegan.

Over to You

Okay, my dear ladies, that was all on this topic. To sum up the main information about B16, the main pros of this vitamin are improved concentration, mood, immunity, and energy. Some of the cons are possible hypertension, high or low cholesterol levels, headache, rheumatism, hepatitis, and arteriosclerosis. 

Oh, and before you go, please never diagnose yourself with any deficiency, or start to consume supplements on your own. Always consult with a professional first. Take great care of your diet, and make sure to check out the other fitness and health-related topics on my blog

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