The 10 Best Leggings For Thick Thighs in 2021

Christine Steuber
Aug 12, 2020
How do you style thick thighs in leggings? But before you get to that, you might want to know what is the best type of leggings…

How do you style thick thighs in leggings? But before you get to that, you might want to know what is the best type of leggings that not only look good but also fit thick thighs the most comfortably. If you’re with me, then please keep reading.

The best pair of leggings specifically crafted for thick thighs is one that has a special construction. This includes a super-comfy waistband, breathable fabrics, stretchy fit, and maybe even hidden pockets.

But, to be honest, these features matter the most in the case of all leggings in general. So let’s find out which specific qualities are especially important for large, thick thighs. The short answer is stretch and silhouette.

Now let’s get to know more…

Reviews of the Best Leggings for Thick Thighs

You can never truly be happy with the leggings you’re wearing unless it’s any one of these picks. If leggings are supposed to be body-fitting and snug, then make room for comfort too. These leggings for thick thighs check all the boxes. They are perfect for wearing for exercise, runs, yoga, and pilates.

In fact, there are some picks that are just as good for everyday wear. You’ll want to know what suits your body type when nothing works. These best leggings for thick thighs are superior, comfy, and durable. So make the most of your body type by wearing clothes that actually fit you.

10. ONGASOFT High Waisted Yoga Pants – Best Lightweight Leggings

ONGASOFT Yoga Pants for Women, Fitness Running Workout Mesh Leggings, Tummy Control, Side Pockets Black

If you’re a daily runner and need something supportive, go for these best leggings for thick thighs. It has everything that will make your intense running session comfortable. So you can focus on what’s really important. And not on adjusting your waistband or your keys falling out from the side pocket of your sweater.

The fabric of these leggings is very soft. It’s basic and lightweight. Offering plenty of legroom for movement and stability for posture correction. The pants are comfy beyond basic athletic wear. It’s a stylish and ergonomic pair of leggings that’s affordable as well.

If you want something simple and effective, go for this one. Excellent quality, snug fit, and accurate fitting. It has nothing that won’t compliment your curvy body in any way.


  • Super high-quality and squat-proof.
  • Soft and comfortable fabric.
  • Accurate and perfect fit.


  • The mesh panels are too thin.

9. Redqenting High Waisted Workout Leggings – Best Workout Pants Leggings

Redqenting Women’s High Waist Seamless Leggings Ankle Yoga Pants Squat Proof Tights Blue

There are many reasons to fall in love with these best leggings for thick thighs. One of which is that it’s super breathable and dry. The fabric is soft and lightweight. But that doesn’t diminish its compression and durability in any way.

You can buy these leggings in a variety of colors. For thick thighs, there have never been such fantastic leggings. You can wear it in the gym, for running, yoga, and pilates. Even if you bend over, it isn’t see-through. It’s completely squat-proof and flexible.

The fabric forms your body and not the other way around. It doesn’t pinch or squeeze from the hips or thighs. Perfect for preventing chafing and rashes. And fitting for women with a slim waistline and hips and thighs.


  • Remarkable tummy control and shaping.
  • Accurate fit and true to size.
  • Good for muscle toning and compression.


  • The color may fade after a couple of washes.

8. Joyshaper High Waisted Workout Leggings – Best Sweat-Proof Leggings

Joyshaper High Waisted Workout Leggings for Women with Pockets Mesh Capri Yoga Pants Gym Athletic Tights Black

Joyshaper combines the comfort you need for everyday use and the support you need for working out. It’s the ideal option for most women with thick thighs. It is not see-through in any way. With polyester and spandex as its material, it’s quite durable too.

The side pockets, supportive waistband, and stretchable fabric. These features make the Joyshaper a reliable pair of leggings to wear. The mesh design is quite attractive and gives the leggings an edge. It’s unique and stylish and perfect for everyday use.

The mesh does more than look awesome. It improves breathability. So your waist, crotch, and legs feel cool and dry. The moisture-wicking fabric makes sure there are no stains. And lastly, its power flexible fit ensures smooth movements and transitions.


  • Durable mesh inserts and inner pocket.
  • Good stretch and compression combo.
  • Smooth and firm waistband.


  • Not the best squat-proof leggings.

7. IUGA High Waisted Yoga Pants – Best Capris Leggings

IUGA High Waisted Yoga Pants for Women with Pockets Capri Leggings for Women Workout Leggings for Women Yoga Capris (Black, L)

The IUGA is a supportive and stretchable pair of leggings. You can also think of it as yoga pants or capris leggings. Either way, it’s a foolproof and squat-proof choice. Many reviewers wrote that these leggings are gentle and flexible.

It’s known for its durability and adjustability. The capris-length makes it so because it reduces sweating and chafing. Since your calves are exposed, the fabric feels light and airy. You can choose between 7 different colors. Ideal for pear-shaped, hourglass-shaped, and slimmer waistlines.

The fabric stretches slightly as you bend over or sideways. This is good because even though the fabric is thin, it’s not see-through. The seams are soft and smooth against the skin. It’s available in many sizes from extra-small to extra-extra-large. The 4-way fabric stretch is also quite impressive.


  • High-quality fabric and great fit.
  • Tight and comfortable compression.
  • The leggings stay in the right place.


  • Be extra careful about pilling.

6. Rainbeau Curves Plus-Size Basix Compression Leggings – Best Durable Leggings

Rainbeau Curves Women's Plus-Size Basix Compression Legging

There are hundreds of reviews that tell great things about these compression leggings. It’s the best leggings for thick thighs in 2020. It ranks among the top-most premium brands for online shopping. Durable, lightweight, and firm.

It’s polyester and nylon blend which is classic. The waistband is thick and adjustable to wear. It doesn’t roll up or fold. The back of the leggings is well-structured and smooth. For plus-size women, it won’t give you a wedgie.

The fabric is quite smooth and tempting to wear. The hips and legs wrap around the waist quite comfortably. Offering the space and breathability for thick thighs to feel dry and cool in. These are perfect if you hate wearing compression leggings all the time. The fabric doesn’t move around and makes compression feel comfier and less intense.


  • Ideal for treating varicose veins.
  • True to size and great compression.
  • Squat-proof and anti-chafing fabric.


  • No compression in lower legs.

5. 90 Degree by Reflex High Waist Squat Proof Leggings – Best Stretch Leggings

90 Degree By Reflex High Waist Squat Proof Interlink Leggings for Women - Black - Small

If you have a big booty like all pear-shaped women, you’re not alone. Finding proper leggings can be a daunting task. Struggling into tight leggings or wearing leggings that end up tearing after some time.

It’s a real problem to find leggings that accommodate a bigger bum and thighs. And with a smaller waistline, that’s even harder to find. But not anymore. The 90 Degree Reflex is a high-waist and squat-proof leggings.

It feels comfy and firm around your thighs, waist, and crotch. It has the perfect stretch to complement your curvy and voluptuous figure. The features that make it so are the tummy control fit, interlink fabric, and premium durability. It’s full length with a high waist. Ideal for yoga, running, and intense training sessions.


  • Popular choice for hiding tummy fat.
  • Powerful compression and stretch.
  • Squat-proof and sweat-proof fabric.


  • The length is longer than expected.

4. No Nonsense Cotton Shaping Leggings – Best Shaping Leggings

No Nonsense Women's Cotton Shaping Legging

If you’re looking for something that’s not for workout wear specifically. Something that looks stylish on shirts, dresses, t-shirts, etc. Then what you need is a cotton blend material. Leggings that look stylish and comfy but do not feel too tight to wear for a long time.

These cotton shaping leggings are soft and cozy. And they are machine-washable which most compression leggings for thick thighs aren’t. For everyday wear, it’s the best choice. For thick thighs, they do not feel huge at the waist.

The waistband is nice and firm. It doesn’t dig into your skin. For a small waist and thick thighs, it has the perfect stretch. Without compressing too much, it really shapes your body well. Ideal enough for looking stylish and basic anywhere you go.


  • Soft and breathable cotton fabric.
  • Good tummy control and shaping.
  • Supportive and firm waistband.


  • They fade after a few washes.

3. KIWI RATA High Waist Workout Compression Seamless Leggings – Best Seamless Leggings

KIWI RATA Women's High Waist Active Seamless Compression Fitness Leggings Running Workout Slim Butt Lift Yoga Pants (#1 Heart Booty Black, Small)

This is a comfortably firm and shaping pair of leggings. It’s high-waist with a 4-way stretch. The 4-way stretch does more than complement thick thighs. It offers tummy control, shaping, slimming, and flattening.

It controls tummy bulges by gently compressing the lower abs. It shapes the lower body starting from your waistline. It enhances your body’s natural curves which makes you look slimmer. And lastly, it flattens any wrinkles, bulges, or bumps from the waist all the way down to your ankles.

You can buy a variety of colors and styles in these leggings. Perfect for daily use and exercise. It has seamless stitching which prevents rashes and chafing. It’s super supportive and practical to wear.


  • Squat-proof, moisture-wicking, and anti-chafing.
  • It doesn’t show a camel toe.
  • Great for tummy control and cellulite.


  • Too tight for casual wear.

2. Calvin Klein Premium Performance Double Waistband Leggings – Best Waistband Leggings

Calvin Klein Women's Premium Performance Double Waistband Moisture Wicking Legging (Standard and Plus), Noir Heather, 2X

These leggings are perfect in every way. They have a really thick but comfortable material. There’s a seamless inner pocket for keeping daily essentials. Such as your card, some loose change, keys, etc.

The fit and sizing are accurate and as expected. You can wear them for working out, parties, casual coffee meetups, and even to work. The smoothness and firmness of the fabric are very practical. Easy to wash and air dry. The length is super practical and not cropped or cut awkwardly.

 These leggings have a double waistband which means they go well with crop tops and longer ones. It also elongates the tummy area to appear slimmer and more shapely. It’s a good blend of tummy control and shaping for thick thighs. The rayon material makes a huge difference!


  • High-quality and long-lasting fabric.
  • Doesn’t shrink, wrinkle, or fade.
  • Seamless and supportive side pockets.


  • The material feels too thick.

1. CompressionZ High Waisted Leggings – Editor’s Choice

CompressionZ High Waisted Women's Leggings - Compression Pants for Yoga Running Gym & Everyday Fitness (Black, X-Small)

The ComressionZ High Waisted Leggings has just the right amount of compression for thick thighs. It doesn’t minimize but contours and elongates the shape of your thighs. These high-waisted leggings have many perks.

For starters, it features a soft and breathable material. It doesn’t rub against your skin. It’s super light around the crotch to avoid chafing on the thighs while running or walking. So even if your inner thighs press closer together, the seams won’t cause any rashes.

The warmth and firmness of the fabric regulate proper blood flow. This boosts muscle recovery and prevents injuries from thick cushioning. It is a bit stretchy but enough to sit flat on your skin without wrinkles or folds. And speaking of wrinkles, it smoothly flattens any cellulite, bumps, and bulges around the area.

The top pick may be CompressionZ High Waisted Leggings but that’s only because it’s the best-reviewed leggings of the season. Forget the season – it’s the top choice for the entire year!

You can wear it in the summer, rainy, and winter months. It’s comfortable rather than restrictive. It’s durable rather than see-through. And it’s adjustable rather than stiff.

Such leggings for thick thighs are no longer a rare sight. You can find them anywhere and everything.

Only that you need to know how to choose and where to look. 


  • Versatile and supportive fit.
  • Good for tummy control, varicose veins, and muscle recovery.
  • Great compression and feel.


  • None so far.

Choosing the Best Leggings for Your Thick Thighs

Choosing the Best Leggings for Your Thick Thighs

Firstly, I would like to mention that, more often than not, leggings for thick thighs are also plus-size leggings. Not always though, but for the most part. Whatever you wish to call them, one thing remains unchanged that leggings should feel comfortable and supportive. While also making you feel confident about your body. Irrespective of how thick or large your thighs are!

So let’s get down to business, shall we?

Factors to Keep In Mind When Buying Leggings for Thick Thighs


When it comes to selection, the very first thing that comes to mind is the fabric or fabrics used for construction. What are the leggings you’re choosing made of? Are these materials stretchy enough? And do they also feel comfortable at the same time?

Speaking of stretchy, the blend should consist of spandex or elastane. And speaking of comfort, it’s cotton that wins the battle. All thanks to cotton’s exceptional softness and breathability.

Then there’s polyester as well that’s commonly used. And this one’s known for its impressive sweat-wicking and moisture-resisting properties. No wonder it’s so effectively used for activewear leggings.


An often neglected factor, the seams of your leggings matter a great deal. Especially if you want to buy leggings for an active lifestyle. Physical movements sometimes wear out leggings sooner than most. So how about shortlisting leggings that feature double-stitched seams? That means you don’t have to worry about wear and tear. Even if you wear leggings all the time!

Durability plays a huge role if you don’t want to end up purchasing a pair of leggings very frequently. And the only way to ensure that maximum durability is a part of the experience is by taking a look at the seams. If they’re double-stitched, you can jump all you want. And not concern yourself with your leggings tearing or wearing out easily.


After all, you are trying to find the best pair of leggings for your large, thick thighs. Am I right? That said, the size of the leggings is the most important factor. But let me point out that the factor of size isn’t the only one that determines the fit by the way.

What I mean to say is that certain styles of leggings are shaped differently. In that case, you should be narrowing down your search to leggings that offer extra space in the upper legs. That’s how the silhouette of the leggings should be.

When buying online, you don’t get the opportunity of trying on the clothing. Correct? So make sure to go through the reviews of the product. Merely to check if the leggings really do have a more spacious upper leg construction or not. Such leggings do indeed exist just so you know.

Stretchy Fit

Now I know that I’ve talked about leggings being stretchy enough in the fabric section above. But I think a stretchy fit deserves an entire section of its own. That’s just how crucial it is when it comes to leggings for large, thick thighs.

The first thing that comes to mind when uttering the words stretchy fit is spandex. As long as the leggings consist of a fabric blend that includes 10 to 20 percent spandex. You don’t have to bother yourself about the stretch these leggings have to offer.

Just keep in mind that fabrics that are extra stretchy deliver a better, more comfortable fit. Than constrictive fabrics of course.

You can also find out yourself if the leggings are stretchy enough or not. Simply squat wearing the leggings. Are they squat-proof? If yes, then your thick thighs have just hit the jackpot.

How to Wear Leggings with Big Thighs


There’s nothing embarrassing about having thick thighs. So don’t let terms like thunder thighs and even muffin top and love handles bother you. As long as you’re feeling comfortable in your outfit, you don’t have to worry about a thing.

But, to be honest, comfort doesn’t come easy. In order to feel the most comfortable in your leggings or any other type of clothing. You have to make the right fashion decisions.

So those with thick thighs might want to know some very useful tips. Remember that it’s not just skinny women with long legs that can carry off leggings. Even curvy women with large thighs can do the same without feeling the least bit conscious. And here’s how…

Choose Solid Colors

With thicker thighs, go for solid or darker colors. Such as leggings that are gray, deep purple, navy, and black. The beauty of darker shades is that they offer the slimming effect you might desire.

It’s only natural for lighter colors to highlight your curves. The same applies to bold-colored leggings. So avoid lighter and bold shades. Likewise, busy patterns tend to accentuate thigh thighs even further.

Stay Away from Sheer Leggings

There are plenty of brands out there that use cheap quality fabrics for construction. And when the fabric quality is poor, the leggings can be a little or a lot transparent. This is not such a bad thing unless you’re okay with the leggings showing the imprint of the thighs.

A combination of polyester and cotton offers good coverage. But make sure this blend also consists of a stretchy fabric i.e. spandex or elastane. So they perform the task of holding you in. AND smoothing out or shaping your bumps and lumps along the way

Avoid Wearing Short or Crop Tops

If you’re not self-conscious, then feel free to wear how many every short or crop top you like. But if that’s not the case, then I would highly recommend ditching short tops. Go for longer ones and maybe even tunics. These styles are the best for offering the coverage you might feel the most comfortable, thus confident with.

Plus, it’s deniable that short tops sort of accentuating your midsection and thighs. Simply because they end just above your waist. So consider buying tops and even jackets and sweaters that are slightly longer in length. So you don’t feel too self-conscious about your large backside and thick thighs.

Buy Compression and/or Body Contouring Leggings

Compression leggings, no doubt, make your thighs, hips, legs, and even your tummy look slimmer. Particularly if these are high-waist leggings. All thanks to compression materials that are well-known for smoothing out natural curves. By tucking in the tummy and shaping your hips and thighs.

As for body contouring leggings, these are designed for lifting your booty. An ideal choice for plus-size women, body contouring leggings target your problematic areas. Merely by shaping them and lifting your backside.

Wear Ankle-Length Leggings

There’s just no downplaying the fact that ankle-length leggings add more length to your legs. Unlike their cropped counterparts, which end around your calves. Therefore, making your thick thighs and legs look shorter and even wider.

Types of Leggings for Every Figure

Maybe your large thighs aren’t the concern here. Maybe you have a big butt or short legs that you want your leggings to take care of. And not highlight. In that case, you might want to know this…

For Thick Legs

Apart from what I’ve already talked about. How about leggings with a nice broad strap of a dark color running along the side of the leggings? It creates an optical illusion by making your thighs and legs appear to be both slimmer and longer. Just make sure to get the perfect size for your body.

For Jiggly Thighs

If your thighs are not only thick but also jiggly, then go for compression leggings. The fabric that comes to mind is a combination of lycra and nylon. These two, together, have the ability to firm up jiggles, no doubt.

For Short Legs

Leggings that end a little above the ankles look very flattering on women with short legs. Because, in this case, there’s no ankle bunching that tends to look unattractive.

For Thick Calves

How about larger calves? All this while I’ve been talking about thick thighs. But what about women who have big calves? If you’re one of them, then select leggings that offer extra room in the lower legs.

For Plus Size

A very stylish and even comfortable option is a pair of leggings with mesh panels. That circle your legs. Not only do they look good and flattering. But these types of leggings also welcome breathability. To enable the drying up of sweat and moisture.

For Long Legs

Have you ever come across leggings that you can pull down over the heels? It’s actually a very popular choice among tall women.

For Flat Booty

Leggings that consist of a light and dark patterned fabric. These, without the shadow of a doubt, are bound to make your backside look more rounded.

For Belly Pooch

You’ll find plenty of styles built with an extra-long waist panel for tummy compression. Just make sure the number feels comfortable against your skin. With no digging or poking into your skin.

For Muffin Top

You don’t necessarily require a compression waistband or panel here. Rather a flat and wide waistband gets the job done flawlessly.

Also, choose leggings that don’t have a very high waist. Mid-waist leggings are suitable at such times. In that, they don’t make your abdominal region feel or look forcibly compressed.

What Are the Best Leggings for Thick Thighs? (5 Most Useful Tips)

Thanks to celebrity trends and smart athletic wear, wearing leggings for everything is the new normal. Whether you’re running an errand or taking your dog to the park or doing a spontaneous yoga session at home. Leggings are the new staple and everybody has ’em in their wardrobes.

You can find leggings in different colors, styles, and patterns. And now, you can also find them in a variety of sizes and fits for different body shapes. I’m talking about the best leggings for thick thighs. Trust me, they’re not the same as leggings for a small waist and skinny legs.

Does that mean you’ll never find your ideal fit? Gone are the days when bigger sizes were nowhere to be seen.

The following tips will help you find your ideal leggings for thick thighs. If you have them, flaunt them with the help of these sophisticated must-know tips.

No matter what others tell you, the first thing you need to do is stop wearing extremely crop tops. Unless you’re okay wearing them, then good for you! Opt for longer tops for better coverage. You’ll feel the most comfortable in them, even while you work out.

Plus, with the following tips, you can focus on enhancing your body in a sexy and flattering way. You can shape your midsection and thighs. And simply wear leggings that don’t make you feel too self-conscious about your body.

So consider buying comfortable and sporty tunics while buying leggings that are suitable for thick thighs. Such as these:

1. Always wear high-waist


If buying leggings were a rulebook, this would be the first rule! Low-rise leggings do not do justice to a big butt and thick thighs. It ruins the entire shape. Instead of having one peachy shape. A low-rise will have your backside look like it’s been pressed into two awkward halves.

That’s no good!

High-waist leggings don’t just shape your buttocks and thighs. They elevate it so that your tummy looks just as good. Curvy, flattering, and sexy. This is what women with thick thighs look for in leggings. And that’s exactly what makes it the best leggings for thick thighs.

2. Look for shaping control


These are 2 features that are a must-have in leggings. Shaping and control – they are a game-changer! A fabric like cotton and polyester or spandex can really contour the shape of your body.

Leggings include a shaping panel starting from the tummy. So cinch your waistline, shape your booty, and elongate your thighs. You’ll look taller, smoother, and more erect.

Whether you’re going hiking or doing a sweat session in the gym. From no angle would your thighs look bulgy or unshapely. the shaping control makes your lower body look proportionate to your upper body.

This also suits big women who want to look slim and toned while working out.

3. Don’t wear sheer materials


Sheer material leggings may not look transparent in dim light. Only when you wear them during the day can you make out some difference. This happens very often when you stretch workout leggings, they tend to look slightly transparent.

The top reason why this is so is that the fabric of the leggings is cheap. Cheap fabrics look and feel thin and worn out easily. So as you wash them, they lose their elasticity but also their thickness.

With such cheap leggings, you will be able to see your thigh’s shadow through the fabric.

The best solution to this problem is cotton-polyester leggings. Even when you stretch in them, they do not show anything. And on the plus side, they’re shaping, supportive, and very flattering to wear for long periods of time.

4. Strong seams

This is where the durability factor of leggings comes in. If you don’t want your leggings to tear from places, you will need strong seams. Strong seams prevent the leggings from losing their elasticity and shape.

It’s the best defense against over-stretching and overuse. And for women with big thighs, this is exactly what saves you time and money. If you lead an active lifestyle, you are probably buying more leggings in a short span of time.

Look for leggings for double-seams. Double-seams do not overtire your leggings. Even if you wear them every day. You won’t have to worry about wear and tear. And you can comfortably slide in and out of leggings without tearing them.

5. Compression


If you do not find proper shaping or control in the standard leggings you’re wearing. You can opt for compression leggings. They offer excellent body contouring benefits. By lifting your buttocks, they shape your thighs to elongate your lower body length.

And some compression leggings also offer tummy control features. They tuck your tummy in, cinch your waist, and shape your butt and thighs. The best of the best choice for plus-size women. It’s also a good choice for women with bigger thighs.

If you have a slimmer waist and thicker thighs, this should be your perfect fit.


This is all you need to know about buying the best leggings for thick thighs. 

I have discussed every single factor that matters when it comes to buying leggings for large, thick thighs. Even those with jiggly thighs are likely to take away something useful and positive from this article. I hope for that at least.

The end goal here is to feel comfortable. And not just psychologically. I’m talking about physical comfort in the form of breathable, stretch fabrics. Along with the perfect silhouette or size of leggings.

Everything you need to know about compression, shaping, seams, etc. is all here. My top priority is to fetch all the important details so that you don’t have to. All you can think about buying the best leggings for thick thighs.

I hope that by the end of this article you can find your ideal fit. Something that doesn’t make you feel uncomfortable and tight. To accommodate thicker thighs, you need to think about shape and size. That’s why high-waist leggings with shaping control would be perfect for most of you!

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