What Is the Best Shapewear for Back Fat? (3 Most Common Types)

Do you avoid wearing shapewear or any tight dress because of your back fat? Don’t worry. If you’re self-conscious about your body, it’s only natural to want to feel comfortable. This means avoiding tight dresses, skin-tight tops, and worst of all, crop tops.

What if I told you that there was a way for you to minimize the look of your back fat. So that you can wear whatever you want and whenever you want. This includes wearing body-hugging dresses for work, events, or outings.

What I’m talking about is the best shapewear for back fat. But not all shapewear is made to hide or conceal back fat. You need specific shapewear in your wardrobe. And that’s what we’re going to talk about today.


Best Shapewear for Back Fat


Finding shapewear that fits you is not as easy as it looks. There are lots of factors that influence how you dress. From the bust to the waistband, everything needs to be scrutinized carefully.

When you look at shapewear, what’s the first thing that comes to your mind? Is it the fit, style, or function of shapewear that you’re most attracted to?

If you don’t know yet, I hope this information helps you.

Fortunately, I’ve done all the digging and researching for you.

And what I found is this.

  • Shaping Camisole

A shaping camisole is a kind of shapewear. It sits flat on your back. So it flattens out all those bulges and folds. This is from the back. From the front, the camisole also smoothens the tummy. Your love handles do not feel pressed in. Rather, the fabric feels soft and shaping.

That’s why when you see pictures of women wearing camisoles online. You’ll notice that their waistline looks curvy and smooth. That’s because camisole shapes out the body by getting rid of any rolls or bulges.

So the appearance looks smooth, sleek, and slim.

There is shapewear with compression that fits like a camisole too. You can wear it with tops and jeans. It adds the perfect layering for keeping you warm. And for shaping and defining your body.

Look for basic colors like black, white, or beige. Shaping camisoles are soft, breathable, and durable to wear. And I guarantee you will need more than a pair to match all your outfits.

  • Shaping Bodysuit

If you have a lot of back fat, you need to upgrade your game. This means buying proper shapewear to hide your body fat bulges. This also means buying tight, compression-like shapewear.

You can skip bust support if you don’t need it. But a shaper that covers your entire back is essential. It has back-smoothening panels. So it is like a regular shaping bodysuit but tighter.

This type of shapewear works like a camisole. But it’s longer if you want to wear them under dresses. It is a full bodysuit that goes down to your panty-like. So you don’t need to wear underwear if the bodysuit has crotch support.

It smoothens out your back muscles, love handles, and muffin top. With bust-support, you can also feel a flatter midsection. To avoid bulging tires when you sit down or bend. The wide straps of a bodysuit lift and support your bust. So there’s no bra bulging from the sides and under your bust as well.

As you can see, this is the best shapewear for back fat. It’s multi-functional, supportive, and thick. With hook-and-eye closures for easy accessibility. You can breathe more naturally and pee more quickly in a bodysuit of this kind.

  • Strapless Body Briefer

For those really fancy bodycon dresses, strapless shapewear is a must. You can wear it under jumpsuits, sleeveless tops, and dresses. Not only is a body brief tight and smooth, but it also takes care of everything a bodysuit does. It accentuates the hips and smoothens the waistline.

It features breast padding with molded cups for lift and support. You can opt for a hook-and-eye closure band or a pull-on style body briefer. So it’s easy to take off and put on. I would recommend the hook-and-eye closure because it’s easier to adjust.

On days of bloating or stomach distress, you can always wear it looser. It’s good to have that level of flexibility in shapewear. The old days of holding your breath to fit into a corset are gone!

A strapless body briefer also shapes the buttocks. So it’s great for an evening out wearing a slim and skin-tight dress. The tummy control panels tighten the abdomen and oblique muscles. While the hook-and-eye closure band at the back does the same for your back fat.

With smooth and firm seams, it shows no lines or fat bulges or skin folds.

If you ask me, strapless bodysuits are relatively longer-lasting. They are comfy, smooth, and super breathable.

How to Hide Back Fat In Shapewear?


You can wear a tank top underneath your shapewear. It’s a great option for those of you who want that extra layer of cushioning. And full coverage of this kind can really up to your game.

Some brands that manufacture shaper tanks. Made of spandex, shaper tanks smoothen out back fat instantly. They are firm, smooth, and durable. You can buy them in a variety of colors. And they’ll never show under t-shirts, shirts, or even dresses with sleeves.

You will truly appreciate the way your back looks in one.

Final Thoughts

It’s hard to say no to good shapewear. Especially when clothing experts recommend that you wear one. More and more body-conscious brands are making shapewear that is functional and comfortable. Shapewear can change the way you dress and keep you comfy.

And since there are different styles of shapewear everywhere. You can buy one that feels good while working on your back muscles. If you have bulges in that region that you’re shy about, you can always smoothen them out.

These must-know shapewear options are a top priority. They won’t make you feel uncomfortable and constricted. You can focus on your target body parts such as your tummy, back, and hips. And based on your style, you can buy what works for you.


Best Shapewear for Bodycon Dresses Reviews 2021 – What Is the Most Flattering?

It’s never easy getting yourself fitted into a bodycon dress. But with good shapewear, you can wear as many bodycon dresses as you want. This article features the best shapewear for bodycon dresses.

Here you’ll find shapewear with tummy control, minimizing cups, and butt-lifting. You can also find shapewear by lengths, Such as high-waist, boyshorts, or mid-thigh length. You will also find shapewear with or without straps here.

Shapewear does more than hide your bra bulges. It gives you a curvy and flattering shape that looks perfect in bodycon dresses. If you buy shapewear with proper support, you don’t even need to wear a bra. It effectively hides panty lines, flattens the tummy, and does a lot more!

Best Shapewear for Bodycon Dresses - Top 9 Reviews of 2021

Bali Passion Comfort Minimizer Bodysuit#9Polyester, SpandexUnderwire, Panty-Length Bodysuit
SPANX Shapewear High-Waisted Tummy Control#8Nylon, Spandex, ElastaneHigh-Waist, Mid-Thigh Bodysuit
ShaperX Tummy Control Zipper Shapewear#7SpandexOpen-Bust, Panty-Length Bodysuit
Curvi Shapewear Underwire Body Slimmer Shapewear#6Polyester, SpandexFull-Length, Underwire Mid-Length Slip
Maidenform Sleek Smoothers Hi-Waist Shapewear#5Nylon, ElastaneUnder-Bust, Boyshort Shapewear
Arabella Women’s Firm Control Seamless Slip Shapewear#4Nylon, SpandexMid-Length Slip
Nebility Women Butt Lifter Hi-Waist Shapewear#3Polyester, SpandexHigh-Waist, Panty-Length Bodysuit
SPANX Women’s Thinstincts Open-Bust Mid-Thigh Bodysuit#2Microfiber, Nylon, SpandexMid-Thigh Bodysuit
Maidenform Flexees Shapewear Romper#1 - Top PickNylon, ElastaneWaist-Length Bodysuit

9. Bali Passion Comfort Minimizer Bodysuit - Best minimizing shapewear

Bali Women's Passion for Comfort Minimizer Bodysuit, Soft Taupe, 42DD

Lots of women swear by the Bali Bodysuit. This is shapewear also famously known as the “body smoother.” You can buy this shapewear without trying it on. The size is accurate and the fit is spectacular.

It’s one of the best comfortable shapewear you can buy. No pinching, no binding, and no tugging. It wraps around your body effortlessly. Shaping and smoothening out all bulges.

The fabric offers a bit more firmness and compression. But you can control this easily as it is adjustable. The padding is thick and breathable. And it features an underwire for better bust support.

The padding around the cups does not enhance the size of your breasts. In fact, they are perfect for reducing your breast size. If you want your body to comfortably slide under a bodycon dress. Then this is the shapewear you need to buy.


  • Lightweight and seamless construction.
  • Supportive, double-layer cups.
  • Improves posture and body movements.


  • None so far.

8. SPANX Shapewear High-Waisted Power Shorts - Best muffin-top shapewear

SPANX Higher Power Shorts Soft Nude Large

The SPANX has a soft nude shade that goes well under most outfits. It’s flattering and comfortable. And it’s nylon, elastane, and spandex material all rolled in one.

So it offers breathability, compression, and firmness. It’s seamless shapewear with an elastic waistband. The waistband ensures that the shapewear doesn’t lift up. Whether you’re standing, walking, or sitting down.

It goes all the way up your waistline for a tighter fit. So it has targetted shaping for tummy control. While also keeping your figure curvy and smooth. The fabric is easy to pull on. It holds everything in place and smoothens out bulges.

The thigh section is tight and smooth. With a split crotch that lets you go to the bathroom comfortably and effortlessly. Something to think about buying for post-surgery use as well.


  • Protective and cushiony fit.
  • Extra supportive and comfortable to wear.
  • Great for sensitive skin.


  • It’s tighter from the thighs for bigger sizes.

7. ShaperX Tummy Control Zipper Shapewear - Best zipper shapewear

SHAPERX Women Shapewear tummy control Fajas Colombianas Body Shaper Zipper Open Bust Bodysuit, SZ7200-Beige-2XL

Open-bust zipper shapewear has many perks. Especially if it’s the ShaperX Shapewear. It looks and feels great on the body. It’s slimming, shaping, and flattering. Even if it shows under dresses, the lace looks fabulous.

This shapewear has a non-slip and adjustable fit. It’s made of spandex so it’s tight and effective at compression. The lace accents, black design, and adjustable straps. All these features complement each other very well.

The open-bust area is well-supported. It has a double closure design which provides twice the compression. It also offers effective shaping that goes well with bodycon dresses. So no bulges, folds, and wrinkles.

If you’re looking for something with better back support, go for this shapewear. It feels soft and comfortable enough to wear under normal clothes too. It’s sexy, breathable, and long-lasting.


  • The best girdle construction.
  • Ideal for post-surgical use.
  • It reduces waistline and tucks tummy.


  • Order for a size larger than usual.

6. Curvi Shapewear Underwire Body Slimmer Shapewear - Best underwire shapewear

Curvi Compression Full Slip Control Slip Underwire Strapless Body Slimmer with Hidden Bra FBM003 (S, Black)

The Curvi Shapewear is a fantastic choice for proper shaping. It offers compression and looks sexy too. It’s a shapewear slip that stops around your mid-thighs. So it covers your bust, stomach, and hips.

The fabric of this shapewear is light and soft. The bust has an underwire for better support. The underwire also offers better shaping to your breasts. So if you want your breasts to look round and fuller, go for this shapewear.

The silicone lining prevents the shapewear from slipping off. So it keeps the material in place to avoid rolling. The straps are flattering to look at. Making it possible for you to also wear a sleeveless bodycon dress over it.

The padded bra, shiny and smooth fabric, and tight fit. These features give the perfect hourglass and curvy illusion for bodycon dresses.


  • The elastic at the bottom is supportive.
  • Adjustable and sleek straps.
  • Supportive and true to size.

5. Maidenform Sleek Smoothers Hi-Waist Shapewear - Best comfortable shapewear

	 Maidenform Sleek Smoothers Hi-Waist Boyshort Shapewear, Paris Nude, X-Large

The Maiden Sleek Smoothers is a popular choice. It’s great for tight dresses. It has the perfect shape and fit for most women. One of the top reasons why it’s so popular is because it’s high-waist shapewear.

You can wear it under any outfit you like. Especially bodycon dresses that need that extra support. If you’re looking for something foolproof and effective, go for Maidenform. It’s a reputable brand so it knows what you like.

The size chart is accurate so you don’t have to worry about finding the exact size. It’s a combination of style and functionality. And the customer reviews vouch for its superb and long-lasting firmness.

Because this shapewear has no rigid structure, it’s quite flexible. There is no boning so it can stretch to accommodate bigger sizes. For example, if you have a bigger tummy, go one size up for better compression.


  • Thick and firm fabric.
  • Easy to take off throughout the day.
  • The crotch is stretchable and soft.


  • None so far.

4. Arabella Women’s Firm Control Seamless Slip Shapewear - Best flexible shapewear

Amazon Brand - Arabella Women's Firm Control Seamless Slip Shapewear, Nude, X-Large

The Arabella Firm Control Seamless Shapewear is the perfect choice for a bodycon dress. It’s comfortable and airy. Mostly because it’s slip shapewear and not the panty-waist ones you’re familiar with.

Such shapewear choices are popular and affordable. If you want a more customized fit with no hook-and-eye closure. Then this slip shapewear is for you. It comes in a thick material that offers incredible compression.

The top, middle, and bottom area are tight but soft. It’s a non-slip slip which means it won’t bunch up or ride up. Whether you’re at dinner or a party, it stays in one place without causing a fuss.

The fabric is machine wash which is also a huge advantage. Standard shapewear does not bode well with machine washing. So they need extra care and attention. But not this best shapewear for bodycon dresses.


  • Firm and high-level compression.
  • The straps are supportive and adjustable.
  • The length is great for bodycon dresses.


  • It may feel a bit too tight around the hips.

3. Nebility Women Butt Lifter Hi-Waist Shapewear - Best tummy control shapewear

Nebility Women Butt Lifter Shapewear Hi-Waist Double Tummy Control Panty Waist Trainer Body Shaper (M, Black)

Are you looking for effective shapewear? This high-waist shapewear is tight and firm. Because it is high-waist, it offers incredible tummy control. It can smoothen your body, starting from the under-bust region. So it offers mid-section and waist area compression.

You may want to try out such shapewear because it’s impressively supportive. A great choice for light-colored bodycon dresses you’re too shy to wear. The polyester and spandex fit gives you a firm and flexible fit.

The backside also has a butt-lifting feature that most women simply adore. It gives you a natural, hour-glass curve. Starting from a flatter stomach all the way down to rounder, and fuller buttocks.

The fabric is breathable for up to 24 hours. It cushions your skin to keep it from sweating and feeling hot. So the fabric stays cool on the outside and inside.


  • It corrects standing and sitting posture.
  • Seamless shaper with tummy control.
  • No pulling or tugging.


  • Make sure you buy your exact size.

2. SPANX Women’s Thinstincts Open-Bust Mid-Thigh Bodysuit - Best mid-thigh shapewear

SPANX Thinstincts Open-Bust Mid-Thigh Bodysuit Soft Nude MD

This is slightly longer than the top pick. It goes down to your mid-thighs. So for taller torsos and more coverage and shaping. This is the ideal pick for you.

Spanx is a tough competition. It offers comfortable and smooth cushioning. You’d be surprised to know that such a thin fabric can offer such amazing features. The “Thinstincts” refers to soft and breathable support.

This bodysuit is light and seamless. It doesn’t bind or bunch up in one place. The legs do not roll-up. And the straps sit comfortably on your shoulders. Another unexpected benefit is the non-slip fabric. This means the fabric doesn’t slide down even though it’s open-bust.

Overall, this is a tempting bodysuit for bodycon dresses. It’s light, comfortable, and smooth. The straps stay in place and do not show - even in sleeveless dresses.


  • It offers exceptional compression.
  • The shoulder straps stay in one place.
  • The legs don’t roll or ride up.


  • None so far.

1. Maidenform Flexees Shapewear Romper - Top Choice

Maidenform Flexees Women's Plus Size Shapewear Romper, Modern Black, Large

The Maidenform Flexees Shapewear is perfect for tight-fitting bodycon dresses. And it really works for someone looking to flaunt their waist and chest area. This is a romper that is well-supported with wide straps. And it’s made of nylon and elastane.

The nylon and elastane fit is easy to hand wash and dry. It works as an everyday romper too for body support. The wide straps stay in place and add extra support. So your chest and back hold up in a better posture.

The legs are non-binding which means they are soft and flexible. The thing about such shapewear is that they really enhance the shape of the body. Whether you want to wear for only a couple of hours or a long event. It feels light, firm, and soft.

The fabric really smoothens everything out. You can even wear this shapewear to work. Sitting in front of a desk for hours? You can stay comfy and well-supported in this shapewear. Your work outfits just got a whole new style to fall back on.


  • Lightweight feel and firm tummy control.
  • Easy to use hook-and-eye closure.
  • The legs do not ride up.


  • The straps are too wide-set for sleeveless dresses.

Complete Guide of the Best Shapewear for Bodycon Dresses


They should be called wonder-garments instead of undergarments. Simply because these wonder-pieces have the ability to make your natural figure look smooth and shaped. No matter what type of dress or outfit you choose to wear!

Bodycon Dresses - What Are They?

The trend of bodycon dresses came about during the ‘90s. And still continues to share the limelight with the current fashion and trends.

A bodycon dress clings to the natural curves of your body. It is a figure-hugging dress after all. And, more often than not, it’s designed with a heavy or weighty fabric. That performs the job of pulling you in while also smoothing out your beautiful bumps and lumps.

Bodycon dresses come in various styles, sizes, and shapes. For example, plunging necklines, cut-outs, lace detailing, and lots more. But the common denominator here is that the fit is tight i.e. body-hugging.

Also, the best part about bodycon dresses is that they’re a very stylish choice for women of all shapes and sizes. As long as you’re comfortable wearing one, with or without shapewear, you can easily pull off this fashion staple.

Bodycon Dresses - Can They Make You Look Slimmer?


Now you should know that a bodycon dress hugs the natural shape of your body. So if you’re a curvy woman, a figure-hugging or tight dress is surely going to show those curves. And not slim them down, unless you know what to wear under a clingy dress. Bodycon dresses, no doubt, accentuate the shape of your body. They don’t make you look slimmer.

Nevertheless, these types of dresses look extremely flattering on plus-size women. Precisely because they tend to highlight the curves rather than obscuring your natural shape. On the contrary, a dress that fits loose only ends up making you look bigger. As for the bodycon version, it clings to your body to flaunt your body type.

Just make sure you have the right shapewear on underneath. But that’s only if you want to smooth out your fatty areas. Speaking of which, here’s a video that might help…

Factors That Matter the Most When Choosing Shapewear


Shapewear, as you already know, is available in all kinds of shapes and sizes. In fact, even the blend of materials used is not the same in every scenario. So now that you’ve got so many options to select from, how do you narrow down your search?

You keep in mind the most important factors…

The shape of the undergarment.

The materials used for the construction of the shapewear.

How firm and, at the same time, stretchy the bodysuit is.

And lastly, the color of the shapewear.

When these four crucial factors are kept in mind. And when you choose based on these particular features, you cannot go wrong with your purchase.

After all, shapewear is supposed to fit your needs and personal preferences. Not the other way around, even if there’s a sea of options to choose from. With so many styles out there, it becomes only easier for you to find something that works for your specific concerns.

Most Important Tips for Choosing the Best Shapewear


#1 Stick to your size

If you think you should size down to make your body look slimmer, then you’re wrong. A smaller size doesn’t provide any extra firmness. It only gives rise to bulges as well as discomfort. So going a size down is bound to make your body shape look even bigger.

So choose based on your actual size. And if you’re in between two sizes, then select the bigger one.

#2 Go for high-waist shapewear for tummy control

There are high-waist shorts, tights, and even briefs that travel all the way to your torso. And these do an excellent job of smoothing out the covered region. And that is if you want to banish your tummy bulge or muffin top.

Some you can even hook up with your bra. This way they keep from slipping down.

#3 Choose a bodysuit for all-over shaping

But if your priority is to shape your entire plus-size figure. That includes minimizing the appearance of larger breasts. And also tucking in your belly fat and smoothing out hips and buttocks. In that case, nothing works better than a bodysuit.

Such styles are equipped with and without a bra. You can choose the bra-free version if you already have a proper-fitting, minimizer, supportive bra.

#4 Level of constriction

The shapewear often tells you, on its packaging, what level of compression or constriction it offers. And the thing that decides that is the blend of materials used. That said, nylon is the best fabric when it comes to altering the shape. Meaning a higher nylon content means the undergarment provides greater shaping.

Also, heavier shapewear styles feature compression zones. No doubt, these are better in terms of transforming the shape of your body. As for the lighter weight ones, they’re just designed for smoothing out targeted areas.

#5 Look for a cotton blend for breathability

More often than not, shapewear is designed with a blend of spandex and nylon. As is obvious, both of these fabrics are synthetic, which is great for colder climates. That means not such a suitable option for warmer weather.

So it’s best to narrow down your search to pieces that have cotton listed. Because what lightweight, breathable cotton does is keep you cool in hot weather. At the same time, provide insulation in cold weather.

Also, its breathability and moisture-absorption matter a lot if you’re a sweaty person wearing shapewear.

Best Shapewear for Bodycon Dresses - Commonly Asked Questions

How to Hide Belly Fat In Bodycon Dresses?

Here are the most effective quick tips highly likely to get the job done…

Always wear a tight fit and stay away from loose clothing.

Make sure the dress you choose to wear is single-colored.

Pay attention to the shape of the dress. Vertical stripes, in that context, create a slimming, less round silhouette. Plus, they make you look taller.

Go for slightly longer dresses, such as below-the-knee length.

Don’t shy away from bodycon skirts. As long as the fabric is thick or the color is dark, you keep from highlighting your problematic areas.

Wearing compression-equipped undergarments goes a long way. The best example, needless to say, is the best shapewear for bodycon dresses.

How to Look Good In Bodycon Dresses?

If you want to look good in your fancy bodycon dress, then here are some dos and don’ts you might want to keep in mind…

Don’t forget to wear shapewear. No matter what body type you are, shapewear knows how to flatten the tummy, smooth out bulges, and conceal panty lines.

Do choose bodycon dresses made of thicker materials. It goes without saying that a thicker fabric gives you a more structured, streamlined silhouette. So avoid super-clingy, thin materials.

Don’t over-accessorize. Allow your dress to be the highlight of the show.

Do flaunt your best feature. Now, this could be your collarbones (strapless dress), toned arms (sleeveless dress), or long legs (above-the-knee-length dress). Whatever you think your best feature is, show it off in a bodycon dress.

Final Thoughts

Shapewear is essential when you want to wear bodycon dresses. Based on your own body measurements, you can find the perfect fit for you.

The Maidenform Flexees Shapewear Romper is a top-performing choice. It has the ideal size, material, and fit for shapewear. It has a flattering style for any body type.

If you’re looking to invest in high-quality shapewear, this is exactly where you need to be. Buying shapewear for the first time can be challenging. But with the help of this article, you’re halfway there!