How Long Does Back Waxing Last? (The Most Important Factors)

Waxing is no more a category reserved just for women. More and more men are now choosing the waxing method to get rid of hair. And if they were already opting for waxing, then more and more men are now openly admitting to getting waxed. But what’s not common information is knowing how long does back waxing last.

Back hair does seem like a common concern. It’s actually one of the most commonly treated parts of the body for men. Whatever your reason to get your back waxed, here’s everything you might want to know about the process.


How Long Does Back Waxing Last?


A successful waxing session that removes your hair from its root lasts for around six weeks. But that doesn’t mean the surface of your skin is going to remain hair-free for those six weeks. The regrowth of hair might occur sooner.

The growth of hair actually depends on multiple factors. Such as your personal hair growth cycle, how often you go for a wax, the average rate and process of the hair growth cycle, etc. In short, the span of time for hair to grow back varies from person to person.

Speaking of which, let’s dive a little deeper…

Stages of Hair Growth

Hair growth consists of three stages. This includes growing, then resting, and finally transitional. Around 80-90 percent of your hair follicles, at whatever given point, fall in the growing phase. Then approximately 2-3 percent either belong to the resting or transitional phase. And the remaining 10-15 percent are in the third stage.

What does this mean? That any time you get waxed, the possibility of some hair growing below your skin is quite high. And this hair has not reached your surface of the skin yet. Sometimes the hair might be above your skin. But the length isn’t long enough for wax and its strip to grasp it. So it’s only natural for the process of waxing to leave out such hairs.

It’s only a matter of time when these hairs are going to become noticeable. Based on their color and thickness of course. Thick and dark hair is quicker to spot in comparison to light, fine hair. Even if both are of a similar length.

Factors of Hair Growth

The different parts of the body have different time phases of growth, rest, and transition. What determines this is also your gender. Biologically speaking, men and women have different hair growth phases. Even if the body part is the same. Such as the back, arms, and legs.

Then come in factors like your age, hormonal levels, genetics, season, and also your personal hair growth cycle. For instance, the bikini area often consists of thick, dark hair. As opposed to fine, light facial hair.

What I’m trying to say here is that the answer to how long does back waxing last is not the same for all men. For some, it’s six weeks. While for the others, it can be less or more.

How frequently you get a wax also plays an important role. Do you go for a waxing session once in 2-4 weeks? Then it’s highly likely that your hair is coming out of its root. And that means your skin remains hair-free for a longer time.

Also, it’s important to note that removing hair regularly tends to damage your hair follicles over time. And that, in turn, reduces hair growth to a drastic extent. So much so that it’s likely your hair stops growing entirely.

Does Back Waxing Hurt?


The threshold for pain is not the same from one person to another. It’s a very subjective thing, isn’t it? So it’s only natural for back waxing to not hurt some men. Likewise, it’s common for others to go through agonizing pain during the waxing procedure. Whatever your threshold, back waxing does indeed hurt.

But this anticipated pain can get minimized if you get your waxing done by a professional. At such times, he/she is more likely to perform the task without over-sensitizing or over-working your skin.

What’s commonly agreed upon is that with each waxing session, the threshold for pain increases. Meaning it becomes easier over time. Also, hair growth also decreases in the case of regular waxing. Eventually resulting in just maintenance waxing, which is comparatively easier and quicker. With a more familiar sensation.

Your hair growth, with regular waxing, is also bound to become thinner and softer. And with thinner and softer hair, the discomfort and pain often associated with hair removal minimize. In short, the more your wax, the less it hurts.

Waxing vs. Shaving


But why should you subject your skin to the painful process of waxing when you can just as easily shave your hair? Simply because waxing gets rid of hair from your roots. And that implies a longer hair-free phase. In the case of waxing, this is more or less six weeks. Taking into account important factors like age, genetics, how often you wax, etc.

As for shaving, it’s unreasonable to expect your skin to stay hair-free for too long. Plus, shaving the back on your own is a very challenging task. It’s not an easy place to reach with your razor. So you require help. And if you’re keen on shaving instead of waxing, then how about you get this back shaver for the job!


Many men have hairy backs. And many women are okay with men having a hairy chest and back. But what women want should not decide what men want. And vice versa. If you don’t like your body hair, then feel free to get rid of it. But don’t do it to please anyone.

Body hair is just marketed as something unattractive. So that hair removal product companies can bank on it. But that’s not how you should be looking at your hair in the first place. There’s nothing unattractive or undesirable about body hair both on men and women.

As for men who want to wax their back hair, it’s a task that can be done. But done without pain is not a possibility. As for how long does back waxing last, the answer is around six weeks.

The hair on the back, no doubt, can feel like a nuisance if the weather is hot. So go ahead and get it all waxed. And know this, that regular waxing increases your threshold for pain. Over time, discomfort and pain are bound to reduce.



The Best Yoga Swing Positions and How to Do Them?

Also known as Aerial Yoga, it is like practicing yoga in the air. A yoga swing is made up of a hammock hanging from the ceiling on a single hook. You can practice a variety of yoga swing positions on it.

Such as a chair position, arms stretch, plank, and inversions. Such yoga swing positions can release lower back pain and boost flexibility. As a beginner, you can improve your stability and core strength on it too.

Learning new yoga swing positions for aerial yoga can relax the body and mind. It can reduce pain, stiffness, and compressing of the spine. It’s a great way to experiment with new yoga positions. And challenge yourself to get out of your comfort zone - mentally and physically!


Best Yoga Swing Positions of 2020

Anti-gravity yoga is a fun and exciting practice for many people. It’s relaxing and offers a deep and lengthening stretch. Perfect for the spine, lower back, and your shoulders. These yoga swing positions are essential if you want to try out your new yoga swing.

1. Downward-Facing Dog


This is a beginner-friendly yoga swing posture. It decompresses the spine and offers to lengthen. It’s good for the lower back, spine, and hips.

Make sure the swing is aligned to your hip bones in front of you. Stand up straight with your feet shoulder-width apart. Bend forward with your knees bent and put your hip weight on the swing.

Reach a point where you can place both your hands on the floor. Stretch your hands shoulder-width apart with your palms pressing the mat or the floor. Once you get into your downward dog position, elongate your tailbone.

The swing is wrapped around the hip bone. So it’s as if you’re swinging from the yoga swing with your arms and legs outstretched toward the mat. Keep your legs and arms straight. Bend deeply from the hip and push your tailbone up and forward.

2. Lying Spinal Twist


This is also considered as a great warm-up posture for yogis. It releases tension and stiffness in the spine. Generally the kind of stiffness one feels after waking up or from sitting too long.

Before you do this posture, make sure the swing is the knee-length distance from the ground. This means the swing should be able to reach till your knees were to stand in front of it.

Now, lie down on your mat and make a “T” shape with your arms. You can keep your elbows straight or bend them to keep them closer to your body. Bend your knees and press them up against your chest.

Tuck your legs into the swing up to the knees. So your knees should be sticking out of the swing. Keep the knees right in front of your body and not sideways.

Now for the twist. Lower both knees to the one side and turn your gaze to the other side. The swing keeps your knees propelled up and away from the stomach. If your knees are turning towards your chest, this means you’re doing it wrong.

Stay on one side for 1-3 minutes and switch to the other side. This can really decompress your spine and release tension in your neck and shoulders.

3. Chair Pose


Chair pose is simply bending your knees and squatting until you’re at a 90-degrees angle. This is good for your glutes, your lower back, and core. And it’s also a great yoga position for the yoga swing.

It’s called an assisted chair pose for yogis with knee and sciatica pain. But it’s also ideal for beginners.

Here’s how to do an assisted chair pose on a yoga swing.

Make sure the arm of the swing is wrapped around your shoulders. Both arms should go under your shoulders, through the armpits, and up towards the ceiling. So the right arm of the yoga swing is next to the right ear. And the left arm of the yoga swing is next to the left ear.

If you’re in the correct position, you’re hanging from the yoga swing by your shoulders/armpits. Once you’re in this position, go down into your basic chair pose. The yoga swing strengthens and straightens your spine as you bend lower.

This is the perfect yoga swing position for decompressing the spine. It’s good for lower back pain relief and corrects posture.

4. Plank


This is, by far, the easiest of all yoga swing positions. It’s good for building core strength and stability. If you do this correctly, it can strengthen your spine, arms, glutes, and lower back. In fact, it relieves lower back pain and knee pain.

You can do a full plank and a forearm plank on a yoga swing. You will have to adjust the length of the swing for a forearm plank. But most yoga swings are easy to adjust.

Get into a full plank position. Keep your arms straight with your wrists under your shoulders. Keep your legs straight with your feet right under the swing. Place both legs in the yoga hammock. Tucking your feet right above the ankle for better support.

Do not let the swing go past your ankles toward the shin. Flex your feet and maintain a strong and steady posture. You can even rock front and back to build more resistance in your arms.

You can make things more intense by placing the yoga swing higher up toward the ceiling. This works your arms, glutes, and core to a greater degree. It’s the perfect sweat session for those who love a yoga challenge!


If you have a yoga swing at home, doing these yoga swing positions daily is amazing. It can reap excellent benefits for lower back pain relief and general well-being.

Yoga swing positions can have therapeutic benefits also. It deepens every stretch you do on the mat. It relaxes your mind and body. And you feel good and glowing afterward because of that boost in blood circulation.

It also assists in posture and spinal alignment. Yoga swing positions can be great for yogis with sciatica pain and lower back issues. So if you’ve invested in a good yoga swing, it’s time to spruce up your daily fitness session.


Yoga Challenge for 2 – Best Yoga Positions That Are Fun to Do

Doing a yoga challenge for yourself is easy enough. But if you want to make things interesting, why don’t you try a yoga challenge for 2? It’s a suitable choice for many reasons. And you won’t be the first one to do this.

There are so many yoga poses for 2 people to do together. You can do this with family and close friends. It’s fun, intense, and engaging. If you’re doing this challenge with a partner, it can lead to many positive things.

Such as a stronger bond, better communication, and patience. Also, you get to create more memories with your partner in ways you didn’t think was possible. These postures make a compelling case for why you should be doing this.

Let’s look at what the yoga challenge for 2 actually is.

Yoga Challenge for 2

Follow along these yoga poses in the order that I’ll be mentioning them. The most important thing you need to keep in mind before beginning is this. Make your practice about communicating and understanding each other.

Of course, this challenge is also about having fun and keeping things light. So focus on what comes up naturally during this practice and be honest with each other about those feelings.

1. Chair Pose (Utkatasana)


This is the first beginner pose of the challenge. They’ll be some intermediate and advanced poses too. But it’s best to start off on the right foot. And with the chair pose, you can expect that foot to stay balanced and supported.

The benefits of the chair pose are for your back, thighs, and feet. It improves leg mobility while warming up the glutes. You might feel this in your knees if you haven’t done this pose before.

However, lots of beginner yogis do this pose against a wall. In the yoga challenge for 2 plans, you’ll be doing this against your partner’s back.

Keep your arms by your sides. Press up against each other's backs with your feet hip-width apart. Now, slowly squat down as if you’re sitting on a chair. Make sure your backs are still pressing into each other.

Your knees should be bent at a 90-degree angle. Keep a straight spine and your head forward. If your knees are curving inwards, push them out away from each other. They should be facing in the same direction as your toes.

You can stay in this pose for a few breaths if you like. If that’s easy, you can hold the pose for 30 seconds.

2. Forward Backbend (Paschimottanasana)


This pose requires a bit of flexibility. Good thing you did the chair pose before this. It’s bound to get you all warmed up and ready to go. A forward backbend is considered a beginner-friendly posture. And it’s good for your hamstrings, lower back, and spine.

A forward bend is a full-body stretch in many ways. If you’re not flexible at all, doing this pose might seem a bit challenging for you. But you can always take things down a notch and start at the most basic level.

The best way to begin is to sit back-to-back on the floor. Extend your legs forward while your partner should bend the knees while keeping the feet flat on the floor. As you bend forward, your partner bends backwards in the same posture.

Here’s what you need to keep in mind. Your partner's back must stay on yours. And as you bend forward, you can have a slight bend in the knees if you’re inflexible. Your partner’s hands can stay at his or her side. While you hold your toes to pull yourself deeper as you bend forward.

Hold the position for 6-10 breaths. Then you can switch positions. If you think you can take this a step forward, try massaging each other’s back. You can apply more pressure in this position to support each other better and stronger.

3. Double Plank Pose (Adho Mukha Dandasana)


Plank pose is a common yoga and strength pose. It builds core strength and improves flexibility. In the yoga challenge for 2, this can become the pose for building more trust in your partner.

To do this pose, you will need to get into a full plank position. If you’re the stronger of the two, you do under.

Keep your wrists under your shoulders. And your toes in a straight line as your knees and hips. Tighten your core and make sure you do not curve your back for support. That may lead to back pain and cramps.

Allow your partner to climb on top of you and flip the plank position. This means your partner’s feet will come to your shoulders. Your partner should grab your ankles for support. While the feet should rest on top of your shoulders.

Make sure both your arms are straight and stable. Your partner should have a good grip on your ankles and shoulders. Hold this posture for a few breaths and switch the positions if you think it’s comfortable.

4. Boat Pose (Navasana)


A boat pose is a deep hip opener. But it also requires core strength and stability. It’s when you balance on your sitting bones with your arms and legs outstretched.

For 2 people, the boat pose looks like a triangle. But only when you do it correctly. It can be quite intense and challenging for beginners. But even if one of you is flexible, you can try to complete this challenge without any troubles.

Start in a seated position. But this time you are facing each other. Extend your legs in front of each other to increase the distance. Bend your knees with your feet flat on the floor.

Extend one leg at a time while pressing the soles of your feet with your partner’s. You can reach out for each other’s hands for more support. If you can extend one leg without any difficulty, try to extend and straighten the other leg.

Once you achieve the boat pose, hold the pose for a few breaths. Or longer if you think it’s comfortable.

5. Double Down Dog (Adho Mukha Svanasana)


This is a great yoga challenge for 2. A downward-facing dog is a beginner-friendly yoga pose. It’s in most yoga sequences including the essential Surya Namaskar. Doing this with a friend or a partner is not only easy but quite ambitious.

Both of you must start in a table-top position. Make sure you’re in a straight line like a centipede, and at the side of each other. Keep your legs hip-width distance apart and your hands shoulder-width apart.

If you’re behind your partner in a table-top position, get into a beginner downward-dog position. Once you create the “V” shape with your hands and legs. Your partner must follow you into a downward dog.

However, your partner needs to walk back and up your back. Until you make the double down-dog position. This posture is good for the spine. It builds confidence and improves stability no matter the intensity-level.

You can hold this position for a few deep breaths and switch positions.

Benefits of Yoga Challenge for 2

Nothing can help you stay physically and mentally active than yoga.

If you’re doing this with your partner, it can take your relationship to new depths. These poses are challenging for a reason. They help build trust, understanding, and confidence.

They might even put you and your partner in awkward situations. But thanks to the posture you’re aiming for, this soon passes. And at the end of it, you’ve grown together despite the awkwardness.

Yoga also helps you communicate with each other. You can let your partner know when you’re uncomfortable. You can share your methods of improvement while keeping an open mind to your partner’s.

I don’t see why this yoga challenge for 2 doesn’t translate to bigger life choices. Humans fail at expressing their real feelings which soon leads to frustration and disappointment. Yoga can help relax the mind and clear up the confusion.

Trust me on this. You will feel more at ease with the person you do this challenge with. If there is any tension, undeclared feelings. It all comes out in a healthy and positive light with the help of this yoga challenge for 2.

For the sake of staying indoors, you can still continue to create new memories together. Lots of couples are staying fit and calm in this pandemic together. Doing this yoga challenge for 2 can make things fun and sweaty, at the same time!

Final Thoughts

You can do many seated or standing couple yoga poses. The secret to getting these poses done successfully is communication and understanding. How do you want to proceed with each other? What makes you uncomfortable?

These 5 incredible couples yoga poses will get you in the right spot. They’re beginner-friendly. Although you can also try their variations if you’re very tight. In fact, if you do these poses regularly, you will eventually make way to more advanced poses.

Breathwork and time are integral as well. Make sure you do the correct posture and feel the stretch in your muscles. If any part of your body is paining or cramping, stop immediately. Take a few deep breaths and if you’re ready, get back to it again.



How to Tighten Bra Straps and Why It’s So Important?

How to tighten bra straps that are too loose without sewing is simple enough. But you can’t tighten the straps of a bra without an adjustable hook end. If that’s the case, you will need the basics of sewing to shorten (and tighten) the bra straps.

Buying a brand-new bra with adjustable straps is more valuable. Handling the hook-end on each strap to tighten it takes less than a minute. You can even elongate the strap if need be.

If you were to shorten the straps by cutting and sewing it. You won’t be able to reverse the shortness of the strap as in an adjustable strap bra. So between both options, the charm and flexibility of an adjustable bra are essential.

Having said that, here’s how to adjust the bra straps.


How to Tighten Bra Straps Easily


Finding the right bra size and fit is hard enough. But once you buy a new bra, the first thing you need to do is adjust the bra straps. Chances are the straps that have already been adjusted to your liking.

But it’s more likely that once you wear the bra, the straps slide off your shoulders. If that happens, chances you need to do more than adjust the straps. This indicates that your bra straps are not properly adjusted for your size and shape.

1. Find the strap hook-ends

Once you find the slide adjuster on each of the bra straps, you’ll see it’s either plastic or metal. Metal bra strap adjusters are stronger than plastic. They even prevent the sliding of the fabric from under its grip.

Meanwhile, plastic is the standard material for such strap adjusters. It’s cheaper, adjustable, and valuable. Always test the strength and flexibility of the plastic adjuster before buying a new bra. If the plastic hook-end feels flimsy or too thin, do not buy it.

The design and style of strap hook-ends are different in every bra type. Sports bras often do not come with adjustable straps. The straps are too thick and broad to support a slide adjuster made of either metal or plastic.

You can even buy a bra with slide adjusters that are located in front. This makes it easier for you to adjust the bra quickly as you put it on. However, the downside to this is that it shows.

Slide adjusters are generally located at the back. This might be irritating for some women to adjust. But you can easily remove the bra and adjust it to suit your size.

2. Tighten the strap with both hands

It would be better to keep all other tasks aside when tightening your bra straps. You cannot tighten the bra straps with just one hand. Here’s how to do it quickly.

Hold the slide adjuster of a strap in one hand. Make sure you’re pressing the slide adjuster between your one hand’s index and thumb finger. On the other hand, grip the strap that runs away from the slide adjuster. Generally this away or toward the front of the bra. Depending upon how tight or loose you want your bra straps to be.

You can pull the slide adjuster toward the bra band at the back to tighten the straps. And away from the bra band at the back to loosen the straps.

Do not tighten the bra straps too much. It can lead to shoulder pain and soreness. You should be able to slide a finger under the straps comfortably.

3. Adjust both straps accurately

It’s completely natural to have one breast bigger/smaller than the other. Asymmetrical breasts are normal so your straps must be adjusted accordingly.

You won’t have to adjust the other strap in exactly the same way as the first. Your breast size or shape may be different from the other. In that sense, it’s recommended to wear the bra and adjust the strap accordingly.

As long as the bra sits flat and smooth against your skin without pinching. You’ve adjusted the straps successfully.

4. If you have narrow or sloping shoulders...

You fall into either one of the two categories: narrow or sloping shoulders and broad shoulders.

Women with narrow shoulders find it harder to find the right bra strap length. Even if the bra you’re wearing is the perfect bra size, the straps can still feel uncomfortable.

If you still can’t feel at ease after adjusting your bra straps, do this instead.

Look for different strap styles. You can buy a bra with criss-cross or racerback straps. The straps meet in the middle of the back, just above the band. They are more supportive and prevent sloping.

Look for a halter bra. Halter bras go around your neck and you can hook it at the front of the bra. This makes it easier for you to adjust the straps which are right above the cups.

Use a bra clip. A bra clip allows you to fold the straps in one place to prevent slipping. You can bring the two straps together in a criss-cross manner at the back, just above the bra band. This reduces the length of the bra straps effectively. And for women with sloping shoulders, it prevents sliding and slouching.

5. If you do not have adjustable bra straps…

This is if you already have a bra without adjustable straps. It would be clumsy to throw the bra away and buy a new one. Especially if you have the tools to shorten the straps by hand.

Here’s how to go about it in a quick and handy manner.

The first thing you need to do is find the extra fabric where the strap is sewn to itself. You’ll probably find it at the edge. Or it’s closer to the ring that holds the straps in place.

Once you find it, measure how short you want the straps to be. Do this very carefully because there’s no going back! It’s always safer to leave some wiggle room in case you’re unsure about how the bra is going to fit you afterward.

Use chalk or a light-colored pencil to mark the spot on both straps. With the help of a seam ripper or scissors, remove the stitching from the edge. Make sure you do a clean job of it. You don’t want loose threads irritating your skin after sewing the straps.

Carefully sew the shortened strap back from where you removed it. Do the same on the other strap by hand or a sewing machine.

Why Do I Need to Tighten Bra Straps?

This goes above and beyond comfort. Tightening bra straps can improve your posture and support your breasts. For women with large or droopy breasts, it can change the appearance of your breasts. Making your breasts look perky and firm.

Improve Posture


If you experience back pain or shoulder discomfort, are your bra straps proper? With loose bra straps, you can easily sit over your desk, slouched and curved. And the problem is that you won’t even notice it!

With proper-fitting bra straps, you can sit up straight. Your neck and your shoulders are properly supported by your spine. This reduces back discomfort. And it helps you to move your shoulders freely without feeling heavy or sore.

Free Movements


A bra shouldn’t restrict your movements. Especially your bra straps that put pressure on your neck and shoulders right away. For women with heavy breasts, it can be difficult to wear a bra.

But with the right size and strap, it’s more supportive than not wearing a bra at all!

It reduces breast soreness and skin irritation. The bra cups support your breasts rather than pushing into them. This is not only painful to deal with. But it also causes bulging, soreness, and sweating.

You can adjust the bra straps so that the cups sit smoothly against your skin. The same applies to the inner fabric of your bra straps. It shouldn’t rub against your skin while you’re moving your hands or lying back.

Proper Shaping


There are so many different types of bras to choose from. Some offer slimming effects while others make your breasts look rounder and perkier. And all of them support and lift your breasts to prevent sagging.

Even if you have asymmetrical breasts, you can adjust the straps to feel supported. When the bra straps are loose, even the most supportive of bras can fail. Think of it this way: the straps bridge the back band to the front cups. Without the bridge, there’s zero support whatsoever.

So without a bridge connecting the band to the cups. You can never experience the joy of wearing a supportive and comfy bra.

Final Thoughts

Does your bra fit you perfectly now after adjusting the straps? Lots of people don’t know this but adjusting the bra straps solves the majority of your bra issues.

The straps don’t slide off your shoulders. The bra band sits flat and parallel to your back rather than curved upwards and tight. The straps support your breasts for a proper lift. And they also hold your breasts together without squishing and causing a uni-boob.

One of the main reasons behind an uncomfortable bra is loose straps. If the bra fails to sit properly on your shoulders, there’s limited support and no comfort. That’s why you need to buy bras with adjustable straps. Only then would adjusting bra straps on your own is simple and straightforward enough.



Where Does the Fat Go When Corset Training? (All You Need to Know)

Do you know where the fat goes when corset training? It gets pushed in and flattened by the tightness of the fabric. Corsets are held together by a lace or closure system. You can tighten the strings or hooks if you want a thinner body shape.

The science of proper shapewear has many benefits. It can give you a shapely and streamlined look. If you wear it over tight-fitting dresses, you won’t notice your muffin top. Nor does it show any fat bulges or folds that make you ill at ease.

Besides the hourglass shape that you’ve always wanted from corset training. Corset training compresses the fats around your belly.

If you want to know more about corset training and its science. Don’t stop reading below and get all your questions answered!


Does Corset Training Cause Fat Loss?


The short answer is no. The long answer is that regular exercise, nutrition, and calorie deficit causes weight loss. All corset training does is it shapes your body perfectly.

I’m sure this has got you thinking. Why do people indulge in corset training? Here’s why.

Even though there’s no reliable fact or proof that corset training works. It does what it does best. And that is pushing your upper and lower abdomen muscles in. When that happens, it gives the appearance of a flat and toned tummy.

Corset training even targets your waist to make it look slimmer and curved.

The fats around the belly and waist area get squished under the corset’s tight fabric. If you have aches and soreness after removing the corset. It’s because you’re restricting proper blood flow and mobility in that region.

A good way to reduce discomfort from corset training is to loosen the fit.

Does Corset Training Work?


There are a few reasons why science shuns corset training for the harm that it does to the human body. Where does the fat go from corset training? Does corset training reduce appetite? Can you injure yourself from corset training?

You’ll get all your answers here, backed by science!

1. Shortness of breath

Imagine wearing a tight top to the gym or yoga. It is bound to restrict your movements. How is a squat or even running possible on the treadmill with something pressed up against your skin?

Tight clothes, of any kind, can make you feel nauseated and uncomfortable. Corset training claims to give you a more flattering look in less time. That means you will have to wear the corset trainer while you’re working out.

Wearing it will reduce your breathing capacity as a default. It restricts movement 100%. You only have to look at a few videos on YouTube of women training in corset trainers. Then you’ll know it’s not as easy or “healthy” as it looks.

If you notice signs of shortness of breath or gasping. Or you are experiencing difficulty in breathing. Then you need to take off that corset trainer right away.

There’s still hope. You can wear corset trainers out of the gym. For dinners, parties, events, etc. Wearing a corset trainer for a short period of time has no such side-effects.

2. Dangerous loss of appetite

A waist trainer squeezes your internal organs inward in order to trim the body mass.

From the outside, you may look thin and curvy. However, on the inside, it restricts your stomach and affects your digestive tract. Including the kidneys and liver. Even your urinary bladder as you’ll notice you’ve started to pee more often.

Due to which, you eat less due to a significant appetite loss. The corset trainer is so tight that you’ll feel bloated and full after eating only a few bites. That’s why most go for this kind of weight loss motivation.

There’s a common misconception that eating less causes drastic weight loss. But that isn't so. This health article suggests that you need to add (not subtract) to your weight loss diet. Include healthy foods such as fruits and vegetables, or chicken or other natural sources of proteins.

Even if you eat less during corset training, you will someday have to take the corset trainer off. And when you do that, you’ll go back to your normal eating routine. And you’ll quickly return to your previous weight and shape.

Even if you’ve lost a few pounds of weight, it’s most likely water weight.

3. Fat redistribution

Lots of women want to get rid of the fats in the middle abdomen region. That’s where the muffin top and side handles grow from. Once you slip into a corset trainer, it’s this very same mid-section that gets flattened and shaped.

If you have a lot of fats in the mid-section, it moves up or below the corset. The best way to cover up the bulging after wearing the corset is with high-waist jeans. It hides the bulge of the belly and makes you look slimmer and curvier.

In some corset trainers, you get to decide where the fat goes. This depends on the style and shape of the corset and your body type. There are different types of corset trainers for this very same purpose.

You can buy an underbust or an overbust corset. An underbust corset helps you accentuate small breasts. It pushes the fat upwards to give you more volume to your breast shape.

Overbust corsets are longer than underbust corsets. They give you padding in the bust all the way down to your waist. This acts as compression for your bust and your stomach. So it offers slimming shaping for women with large breasts.

You can also accentuate your hips wearing a longline or waspie corset. It pushes the fat down to add more volume to your hips and buttocks.

But do all corsets redistribute body fat? That is not always true. This depends on the fabric and spring system of the corset. You can adjust the spring of the corset garment from the waist and tummy circumference.

You can allow the corset to sit on your natural body shape. There’ll be no squishing of the skin or any excess fat being pushed down or pulled up. All this will give you is a smooth and flattering body shape with optimal compression.

How to Find the Right Corset Size?


You can’t expect to buy the best corset trainer by feel. You need to measure your body size for the perfect fit and style. Corset sizes are different from normal clothing sizes. So you can’t rely on those numbers to get you the proper size and fit.

It’s obvious why they are different because your normal clothes won’t fit you like a corset. A corset trainer is supposed to hug you tight. Your normal clothes don’t do that.

I’m listing down all the areas where you’ll need to take your measurements. You can take these measurements yourself or have someone else take them for you.

If you want to buy a tighter corset for corset training, go 2-3 inches smaller than your actual size. You can reduce your natural waist and upper hip size. Keep your underbust and torso measurements the same.

If you’re buying an overbust corset, you can subtract a few inches to reduce breast volume.


Wrap the tape around the line where your bra ends, under the bust. The measuring tape must be parallel to the ground. And make sure you don’t tighten the tape to write down a small number.

Natural Waist

Wrap the tape around the line from where you can bend sideways. This line is usually from where, if you have side handles, it occurs. If you still can’t figure it out, wrap the tape around your midsection - an inch above the belly button.

Upper Hip

Wrap the tape around just below your hip bone. This is usually from where you bend to sit down on a chair. If you buy a standard corset, this is where the corset ends to avoid tugging or pulling as you sit down.


Lastly, this is the distance between your breast to your upper thigh. Do not take this measurement standing. You’re supposed to sit straight in a chair and drag the tape between your breast and upper thigh on the right side.

Final Thoughts

Whether you’re wearing a corset for fashion, support, or weight loss. You know now where and how the fat gets redistributed for you to slide into the corset. If before today you thought corset training causes weight loss, you stand corrected.

Corset training is a trending health topic. If you’re already lean and curvy, chances are your skin is not going to get squished at all. But for women with a muffin top and/or side handles, it’s a different story.

Wearing extremely tight corsets can cause pain, nausea, acidity, and bloating. You shouldn’t exercise in them. They don’t make the best sleeping wear either. They can cause organ damage when worn for long periods of time.

Decide what your shaping level should be. Corsets can be firm, supportive, and shapely. But they can also be too tight, restrictive, and stiff. If you’re interested, go for a firm and supportive corset. It improves posture and won’t stop you from breathing naturally!


Best Lingerie for Pear Shape Body – The Most Important Factors

Reducing the shape of your body to fruit isn’t ideal, agreed. In that case, feel free to refer to your body shape as a triangle instead of a pear. The goal, ultimately, is to embrace those natural curves around your hips and waist. Whether you call it pear or triangle! As for the current topic at hand, it’s finding the best lingerie for pear shape body. Because that’s one heck of a job!

The advantage of having a pear or triangle shaped body is that almost every pair of jeans fit you well. On top of that, you make dainty tops appear to be daintier with your narrow shoulders. But the mere task of hunting down the perfect bra and underwear for your pear-shaped body is no cakewalk.

Keeping that in mind, you might want to read through this very helpful guide…

What Is the Best Underwear for Pear Shaped Women - 5 Most Comfortable Choices

When looking for the best underwear for pear shaped women, you need to look for comfort and support. Many pear-shaped women suggest that what you truly need is a panty that is comfortable and breathable. Only then will your underwear feel like it’s the best you’ve ever worn.

This article talks about the best underwear for pear shaped women. They are both flattering and comfortable. And you’ll definitely feel more confident and relaxed in them.

Table Comparison and Top 5 Reviews

Warner’s Women’s Blissful Benefits No Muffin Hipster Panties#5Polyester, SpandexMid-to-low rise hipsters
Fruit of the Loom Tag-Free Cotton Brief Panties#4CottonHigh-rise briefs
Calvin Klein Cotton Stretch Bikini Panty#3Cotton, ElastaneLow-rise bikini
Jockey Women’s Underwear Elance Hipster#2NylonMid-cut hipsters
Fruit of the Loom Women’s Seamless Panties#1 - Editor’s choiceNylonHigh-cut briefs

5. Warner’s Women’s Blissful Benefits No Muffin Hipster Panties - Best shaping underwear for pear-shape women

Warner's Women's Blissful Benefits No Muffin Top 3 Pack Hipster Panties, Black/Pale Pink/Dark Gray Heather, L

Warner is a tummy control and shaping underwear. It has a polyester and spandex construction. This means it does more than cradle your skin as you wear it. It’s slightly compression-specific. You can machine wash it and air dry it. It won’t lose its elasticity and shape.

Polyester and spandex are considered to be the best combination for shaping. These panties are constructed to accommodate fuller thighs and butt. It doesn’t pinch or dig into your skin. The fabric is super stretchy and breathable. And it has a seamless fit which means it doesn’t show any panty lines.


  • It is breathable and long-lasting.
  • Not a binding or constricting material.
  • Muffin top panties for proper shaping.


  • They might shrink after washing.

4. Fruit of the Loom Tag-Free Cotton Brief Panties - Best brief underwear for pear-shape women

Fruit of the Loom Women's Cotton Brief Panties, X-Large / 8, Assorted, (Pack of 6)

You can never go wrong with Fruit of the Loom Panties. Simply put, it is one of the best underwear brands for women. And their cotton brief panties are definitely a step ahead of the game. Soft, flexible, and firm fabric. This underwear is long-lasting.

The waistband is strong and feels smooth against the skin. It’s not too tight nor is it too loose. It will sit on your waist rather than pinch into the skin or leave marks. The fabric is super soft and cushiony. It keeps the crotch dry, cool, and damp-free.


  • Nice wide gusset and fit.
  • Soft elastic inner material.
  • You can wear them all day without constricting or sweat.


  • The crotch seams are thick and bulky.

3. Calvin Klein Cotton Stretch Bikini Panty - Best bikini underwear for pear-shape women

Calvin Klein Women's Cotton Stretch Logo Bikini Panty

These Calvin Kleins offer proper coverage without feeling too tight or constricting. It has an incredible stretch that is hard to come by. They are cotton and elastane underwear that is definitely worth a try.

The cotton offers breathability and softness. While elastane maintains proper form and retains better elasticity. So the underwear doesn’t lose its original shape even after washing. If you don’t like the elastic waistband on most underwear, this panty will suit you.


  • Best minimal underwear shape and style.
  • Stretchy and firm fabric.
  • No shrinkage or fading from machine washing.


  • Always buy a size up.

2. Jockey Women’s Underwear Elance Hipster - Best hipster underwear for pear-shape women

Jockey Women's Underwear Elance Hipster - 3 Pack, Black, 5

The Jockey Underwear Elance Hipster offers full coverage and support. More than a thousand users have given this best underwear for a pear-shaped figure a positive rating. There are plenty of reasons for this hipster underwear’s success.

For pear-shaped women, this means no riding up, chafing, and over-stretching. The panty is made of nylon. So it’s longer-lasting, stretchable, and smooth. The waistband is made up of elastic. And it has a slip-on effect which makes everything simple and quick.


  • Breathable and smooth microfiber fabric.
  • Slimming and soft waistband fit.
  • No riding up, chafing, or wedgies.


  • It may show panty lines under tight leggings.

1. Fruit of the Loom Women’s Seamless Panties - Editor’s Choice

	 Fruit of the Loom Women's Seamless Panties with 360° Stretch, Hi Cut - Assorted Colors, 10

You won’t find underwear that’s as comfortable as this one. It has a seamless fit, very lightweight, very breathable. It’s 100% nylon with a 360-degrees stretch. The fabric is super soft and it prevents chafing around your inner thighs and buttocks.

For a curvy and pear-shaped figure, these seamless panties are perfect. They will go with everything you wear. The fit is great. The style is perfect. And best of all, even though it’s made of nylon with elastic seams, it doesn’t feel like ‘granny’ panties.


  • Comfortable and firm stretch.
  • It doesn’t show panty lines.
  • Easy to wash and very soft fabric.


  • It is a bit too thin.


What’s A Pear-Shaped Body Anyway?


If your body type is triangle or pear-shaped, then you’re most likely to have the following features…

A waistline wider than the bustline

Narrower shoulders than the hips

Fuller booty

Fuller hips

Best Lingerie for Pear Shape Body - Bra Styles


It goes without saying that women with a pear-shaped body have comparatively smaller sized breasts. What does this mean? That you should be choosing a bra that makes up for the narrower torso. I’m talking about specific bra styles here. The list includes balconette bras, push-up bras, and padded bras.

Choosing a bra that enhances your bust size is crucial at such times. And I’m not recommending these bra styles for necessarily making your breasts look bigger. Visual appeal is not the priority here. The thing about a push-up, padded, and balconette bras is that they balance out your narrower top half with your broader lower half. It’s really as simple as that.

These bra styles don’t just boost chest volume. But they also have the ability to make your wider hips look narrower. Along with making your waist look more defined. This means your pear-shaped middle region doesn’t seem too broad. The bras certainly take all the attention away from those wider hips and butt.

But what if your breasts are already larger and fuller? In that case, choose a bra with more lift and support. And, to be honest, the lingerie market has a bosom-full of bras that are specially crafted for shaping and lifting a larger pair of breasts.

In the end, no matter what type of bra you’re buying, what matters the most is the correct size. For this to happen, you have to make it a point to measure your chest properly. Because if the bra doesn’t fit well. Or is not supportive enough. Or is made using cheap or low-quality materials. Then the whole experience is going to be a disaster. Irrespective of what type of bra it is, what size of breasts you have, and what your body shape is.

Many women also take factors like visual appeal into consideration. Meaning bras with lace detailing, different print patterns, and the like. Now I’m not denying that this is an important factor. However, it’s not something that provides support and comfort. So in your list of priorities, place visual appeal in the lower ranks.

The ultimate goal is to find a bra that’s well-fitted and comfortable.

Best Lingerie for Pear Shape Body - Underwear Styles


For a pear body shape, turn to underwear that slim and smooth your natural curves. There is plenty of such best underwear for pear-shaped body options out there. So why not make the most of an opportunity like this right away!

One very suitable choice is a body shaping and slimming shapewear. What these undergarments do is minimize the size of your hips, buttocks, and tummy.

And when I say shapewear, I don’t mean those traditional, uncomfortable corsets that ancient women used to wear. The shapewear of today has undergone a transformation. They are now extremely comfortable, supportive, flexible, AND breathable.

And the thing about such modern shapewear is that it’s the best for broader, curvier hips of the pear-shaped woman. But what if you don’t want to put on shapewear? In that case, you might want to consider buying briefs. Regular briefs are actually a very fitting option for the pear-shaped figure.

Briefs do an excellent job of smoothing out your curves. Not as flawlessly as shapewear, that’s for sure. Nonetheless, briefs, especially bikini briefs and high-cut briefs, make your legs, thighs, and buttocks look slimmer. So your top half doesn’t appear to be so narrow.

If your lower half is larger, then I would highly recommend high-cut briefs. They don’t falter when it comes to slimming and elongating the broader, curvier bits of you. Therefore, your pear-shaped body looks more balanced and proportionate. At least in comparison to your narrow breasts and shoulders.

As to what you should be avoiding, the list includes body shorts and hipsters. Otherwise, you end up making your lower half look even broader.

Choosing the Best Underwear for Pear-Shaped Body


The most effective solution takes the form of briefs. As for what to keep in mind when choosing briefs for your pear-shaped body, here are two factors that matter the most…

1. High-Cut Briefs

No doubt, high-cut brief underwear for women are super comfortable. But, in the case of a pear-shaped figure, they’re even more fitting. As long as the structure is strictly high-cut i.e. high-waist. You get ample coverage right where you need it.

2. Wider Leg Openings

With curvy hips and buttocks, what feels more comfortable is a pair of briefs with broader leg openings. These have the ability to provide comfort, support, and flexibility for fuller legs. Meaning they keep away rubbing, chafing, and skin irritation. That implies no more inner thigh chafing to deal with either.

After all, the seams don’t pinch or squeeze into your skin. Nor do you end up feeling sweaty and hot if the leg openings are wider.

Pear-Shaped Body - What It Says About Your Health


Is your natural body figure triangle or pear-shaped? If yes, then you should know that it's the opposite of an apple-shaped figure. The former consists of wider hips and buttocks than the breasts and shoulders. As for the latter, the top is heavier than the lower body. This means most of your fat and weight is positioned around the buttocks, hips, and thighs.

Now here’s the good news about your fat being deposited in these regions. Weight around the thighs and buttocks is a result of subcutaneous fat. And not the more dangerous kind of visceral fat. This suggests that pear-shaped women are healthier. Than those with an apple-shaped figure.

Also, when your fat is placed around your hips, the chances of it traveling around your body are less likely. The outcome of this is a lower risk of developing heart diseases. At the same time, the risks associated with diabetes are also not elevated.

Now here’s the catch. With more fat around your hips, you’re more likely to deal with osteoarthritis. And the extra weight in that area is also more likely to turn into cellulite.

Losing weight becomes a more physically challenging task, no doubt. More difficult in comparison to an apple-shaped body. Simply because the fats present in the upper body i.e. tummy and chest burn more easily than the fats stored in thighs and hips.

But this merely means that you’re going to have to work a little bit harder for losing weight if you’re pear-shaped. Combine that with limited fat consumption. Along with closely monitoring your daily fat intake. And you can achieve your weight loss goals more quickly.

I think you might also like to know that women, in comparison to men, tend to accumulate more weight in their lower half. So those with even broader hips and buttocks have to take extra measures. Just to keep that part of their body in proportion to the rest of it.


Fitness Advice

Incorporate exercises that mainly target your leg muscles. This includes strength training like squats, deadlifts, lateral lunges, etc. Then there’s power walking and running too. This way, you’re converting your fats into muscles. Something that might sound appealing in the case of a pear-shaped figure.

Nutrition Advice

Go for lean meats and high-protein foods. And since weight loss is a more difficult goal for pear-shaped women to achieve. Include fat burning edibles into your daily diet. Such as fatty fish, green tea, apple cider vinegar, eggs, etc.

Also, to prevent osteoarthritis, a condition more likely to develop due to more weight placed around hips, buttocks, and thighs, incorporate healthy foods like dark leafy greens, nuts, broccoli, fatty fish, dairy, etc.

Lingerie for Pear Shape Body - Final Thoughts

Keep in mind that everybody type differs. This also means that every pear-shaped body is different. The pear shape figure is not the same through and through. So it’s only common to get flustered when looking for underwear and bras for your particular body. The good news is that there are specific styles you can rely on.

For bras, go for push-up, padded, and balconette designs. And for underwear, make sure to select high-cut briefs. Shapewear also works at such times. And always measure your size before buying. Because of the size of our breasts and even underwear changes from time to time.



Nylon vs Polyester Leggings – Comparison You Need to Know

Back in the days, leggings were an item of clothing that women used to put on without giving much thought. But leggings are not the same anymore. Leggings, in the present day and age, are designed in various patterns, styles, colors, and even lengths. Because they’ve become a modern wardrobe must-have.

In terms of material, the nylon vs polyester leggings comparison is quite common. And that’s only reasonable because leggings are supposed to feel comfortable. The blend of materials you choose is important for that very reason. At the same time, durability matters too. You don’t want your pair of leggings to show any signs of wear and tear anytime soon, right?

In that context, it’s time to get a basic idea and understanding of what both fabrics have to offer. Along with which material is better suited for your personal needs and preferences. Be it for working out or lounging at home!

Nylon vs Polyester Leggings - Overview of Nylon Leggings


There are plenty of nylon leggings and nylon spandex leggings to buy both online and offline. But did you know that the fabrics nylon, polyamide, and chinlon are much the same? Polyamide is actually the brand name for nylon. And the term chinlon is the combination of the words China Nylon.

Now let’s talk about nylon. It’s an artificial, synthetic fiber made of high-massed polyamides. These fibers are produced using the process of chemical synthesis. The compounds that undergo the synthesis are derived from water, fossil fuel, coal, and air. This is how synthetics started to develop in huge quantities.

The material is manufactured by melting spinnerets. The melt solution forms fibers that are then produced into textiles. Nylon, along the way, develops a high resistance to chemicals and heat. This explains why nylon fabric is so commonly used.

Synthetic polymers such as nylon are hydrophobic as well. They wick away sweat and moisture very quickly. Nylon leggings are also extremely durable and tear-proof. So you have enough valid reasons to go for a blend of nylon and spandex the next time you’re buying leggings.

What’s So Great About Nylon?

It’s highly elastic

It’s stain-resistant and heat-resistant

It’s abrasion-resistant, resilient, and durable

It’s easy to clean

It’s mildew-resistant and mold-resistant

It wicks away moisture and sweat quickly

What Not to Like About Nylon?

It has a shiny appearance

It’s not a recyclable, environment-friendly material

It fades very easily under sunlight

Nylon vs Polyester Leggings - Overview of Polyester Leggings


The greater part of polyester fibers today consists of ethyl glycol and terephthalic acid. But you probably don’t want to get into the technical details of polyester. You might be more concerned about knowing that polyester fabric and its yards are very elastic and strong. They have a natural tendency to spring back into the original shape on their own.

Also, the material is wrinkle-resistant and highly abrasive. However, the strength of polyester fibers is not comparable to that of its nylon counterparts. Meaning the latter is comparatively stronger, no doubt.

You might also want to know that, in some cases, the fibers of polyester (synthetic) are warped together with naturally-derived fibers. This is primarily done to offer the best of both worlds. For example, a blend of cotton and polyester leggings. Cotton is breathable and strong. While polyester is prone to less shrinking.

Synthetic polyesters offer a higher resistance to wear and tear, water, and damage. Higher than plant-based fibers. But polyester leggings have become such a popular choice because of the fabric’s exceptional stain resistance.

What’s So Great About Polyester?

It’s stain-resistant and heat-resistant

It has low absorbency

It resists fading and bleaching

It’s environment-friendly

What Not to Like About Polyester?

It’s dye-resistant

Not a suitable choice for sensitive skin

It cannot withstand long-term outdoor use

Nylon vs Polyester Leggings - Comparison


Let me state it outright that polyester is a better choice because of its hydrophobic properties. It’s the only reason why polyester is preferred over nylon. For the simple advantage of moisture management.

Nylon, on the other hand, tends to absorb more water. That means you might end up feeling colder in case your nylon leggings get wet. Because they’re more likely to remain wet for a longer time. The material demands a higher amount of heat energy for warmth. That said, when damp or wet, nylon impedes breathability.

But polyester has its own drawbacks as well. Such as poor durability and also odor retention. Nylon, in this case, performs better by lasting longer.

Here’s the detailed breakdown of the comparison between nylon and polyester…

1. Moisture/Sweat Wicking Capacity


Which pair of leggings are going to dry faster in case you wear them for a sweaty workout session? The answer, hands down, is polyester leggings. The fabric expels water to its surface to encourage quicker evaporation.

On the contrary, nylon is among the fabrics that absorb water. Hence, it takes a longer time to dry after getting damp or wet.

No wonder most workout, yoga, and even compression leggings are manufactured using polyester and not nylon.

2. Color Retention

As I’ve already mentioned, polyester consists of hydrophobic properties. That means the dye used for color in the leggings dissolves within the fabric, thus becoming permanent.

As for nylon, it’s hydrophilic i.e it absorbs water. The outcome of this is the textile swelling and gradually weakening its molecular composition. Dyes on nylon oxidize. And this particular process is set in motion by light. So that’s how quick color fading in nylon leggings is such a common complaint.

Swimwear made using a blend of polyester and lycra don’t fade as easily as a nylon-lycra swimsuit. Speaking of which, polyester is a superior choice even in terms of withstanding high heat. That’s why polyester leggings hold prints much better than nylon. The latter melts if the printing process uses high heat.

The moral of the story; the color retention quality of polyester exceeds that of nylon.

3. Feel

Are polyester leggings better in terms of feel too? Meaning are they softer than nylon? Well, in this department, nylon is the more preferable choice. Nylon was actually produced as an alternative to silk. All thanks to its soft and shiny feel.

Compared to that, polyester offers neither the softness nor the smoothness of nylon. But, at the same time, I’m not going to deny that the polyester fabrics manufactured today are relatively softer. Nearly as soft as cotton even.

4. Durability

Needless today, both polyester and nylon leggings are lightweight yet strong. The latter offers strength in the form of a greater stretch. While polyester is stronger when it comes to resisting pilling.

As for which fabric can withstand outdoor use, polyester wins the battle here. It’s naturally well-equipped to tolerate outdoor conditions. But this hugely depends on the thickness of the fabrics as well. For instance, if nylon leggings are thicker than polyester. Then nylon is more suitable for a colder climate.


Now that you know the advantages and disadvantages of both the fabrics, it’s time to decide. Choose polyester leggings if you prioritize design, fade-resistance, and even affordability. As for nylon leggings, they’re all about a softer feel. Not that nylon isn’t durable and strong.

Now you decide what material you want to choose based on your personal preferences and style.



Thick Thighs In Leggings – How to Choose the Best Leggings?

How do you style thick thighs in leggings? But before you get to that, you might want to know what is the best type of leggings that not only look good but also fit thick thighs the most comfortably. If you’re with me, then please keep reading.

The best pair of leggings specifically crafted for thick thighs is one that has a special construction. This includes a super-comfy waistband, breathable fabrics, stretchy fit, and maybe even hidden pockets.

But, to be honest, these features matter the most in the case of all leggings in general. So let’s find out which specific qualities are especially important for large, thick thighs. The short answer is stretch and silhouette.

Now let’s get to know more…

What Are the Best Leggings for Thick Thighs In 2021 - The Most Comfortable & Slimming

You can never truly be happy with the leggings you’re wearing unless it’s any one of these picks. If leggings are supposed to be body-fitting and snug, then make room for comfort too. These leggings for thick thighs check all the boxes. They are perfect for wearing for exercise, runs, yoga, and pilates.

In fact, there are some picks that are just as good for everyday wear. You’ll want to know what suits your body type when nothing works. These best leggings for thick thighs are superior, comfy, and durable. So make the most of your body type by wearing clothes that actually fit you.

Best Leggings for Thick Thighs – Table Comparison and Top 10 Reviews

ONGASOFT High Waisted Yoga Pants#10Nylon, SpandexAnkle Length
Redqenting High Waisted Workout Leggings #9Nylon, Polyester, SpandexFull Length
Joyshaper High Waisted Workout Leggings#8Polyester, SpandexFull Length
IUGA High Waisted Yoga Pants#7Polyester, SpandexCapris
Rainbeau Curves Plus-Size Basix Compression Leggings#6Polyester, SpandexAnkle Length
90 Degree by Reflex High Waist Squat Proof Leggings#5Polyester, SpandexFull Length
No Nonsense Cotton Shaping Leggings#4Cotton, Spandex, PolyesterAnkle Length
KIWI RATA High Waist Workout Compression Seamless Leggings#3Polyester, SpandexFull Length
Calvin Klein Premium Performance Double Waistband Leggings#2Rayon, Nylon, SpandexFull Length
CompressionZ High Waisted Leggings#1Spandex, PolyesterFull Length

10. ONGASOFT High Waisted Yoga Pants - Best lightweight leggings

ONGASOFT Yoga Pants for Women, Fitness Running Workout Mesh Leggings, Tummy Control, Side Pockets Black

If you’re a daily runner and need something supportive, go for these best leggings for thick thighs. It has everything that will make your intense running session comfortable. So you can focus on what’s really important. And not on adjusting your waistband or your keys falling out from the side pocket of your sweater.

The fabric of these leggings is very soft. It’s basic and lightweight. Offering plenty of legroom for movement and stability for posture correction. The pants are comfy beyond basic athletic wear. It’s a stylish and ergonomic pair of leggings that’s affordable as well.

If you want something simple and effective, go for this one. Excellent quality, snug fit, and accurate fitting. It has nothing that won’t compliment your curvy body in any way.


  • Super high-quality and squat-proof.
  • Soft and comfortable fabric.
  • Accurate and perfect fit.


  • The mesh panels are too thin.

9. Redqenting High Waisted Workout Leggings - Best workout pants leggings

Redqenting Women’s High Waist Seamless Leggings Ankle Yoga Pants Squat Proof Tights Blue

There are many reasons to fall in love with these best leggings for thick thighs. One of which is that it’s super breathable and dry. The fabric is soft and lightweight. But that doesn’t diminish its compression and durability in any way.

You can buy these leggings in a variety of colors. For thick thighs, there have never been such fantastic leggings. You can wear it in the gym, for running, yoga, and pilates. Even if you bend over, it isn’t see-through. It’s completely squat-proof and flexible.

The fabric forms your body and not the other way around. It doesn’t pinch or squeeze from the hips or thighs. Perfect for preventing chafing and rashes. And fitting for women with a slim waistline and hips and thighs.


  • Remarkable tummy control and shaping.
  • Accurate fit and true to size.
  • Good for muscle toning and compression.


  • The color may fade after a couple of washes.

8. Joyshaper High Waisted Workout Leggings - Best sweat-proof leggings

Joyshaper High Waisted Workout Leggings for Women with Pockets Mesh Capri Yoga Pants Gym Athletic Tights Black

Joyshaper combines the comfort you need for everyday use and the support you need for working out. It’s the ideal option for most women with thick thighs. It is not see-through in any way. With polyester and spandex as its material, it’s quite durable too.

The side pockets, supportive waistband, and stretchable fabric. These features make the Joyshaper a reliable pair of leggings to wear. The mesh design is quite attractive and gives the leggings an edge. It’s unique and stylish and perfect for everyday use.

The mesh does more than look awesome. It improves breathability. So your waist, crotch, and legs feel cool and dry. The moisture-wicking fabric makes sure there are no stains. And lastly, its power flexible fit ensures smooth movements and transitions.


  • Durable mesh inserts and inner pocket.
  • Good stretch and compression combo.
  • Smooth and firm waistband.


  • Not the best squat-proof leggings.

7. IUGA High Waisted Yoga Pants - Best capris leggings

IUGA High Waisted Yoga Pants for Women with Pockets Capri Leggings for Women Workout Leggings for Women Yoga Capris (Black, L)

The IUGA is a supportive and stretchable pair of leggings. You can also think of it as yoga pants or capris leggings. Either way, it’s a foolproof and squat-proof choice. Many reviewers wrote that these leggings are gentle and flexible.

It’s known for its durability and adjustability. The capris-length makes it so because it reduces sweating and chafing. Since your calves are exposed, the fabric feels light and airy. You can choose between 7 different colors. Ideal for pear-shaped, hourglass-shaped, and slimmer waistlines.

The fabric stretches slightly as you bend over or sideways. This is good because even though the fabric is thin, it’s not see-through. The seams are soft and smooth against the skin. It’s available in many sizes from extra-small to extra-extra-large. The 4-way fabric stretch is also quite impressive.


  • High-quality fabric and great fit.
  • Tight and comfortable compression.
  • The leggings stay in the right place.


  • Be extra careful about pilling.

6. Rainbeau Curves Plus-Size Basix Compression Leggings - Best durable leggings

Rainbeau Curves Women's Plus-Size Basix Compression Legging

There are hundreds of reviews that tell great things about these compression leggings. It’s the best leggings for thick thighs in 2020. It ranks among the top-most premium brands for online shopping. Durable, lightweight, and firm.

It’s polyester and nylon blend which is classic. The waistband is thick and adjustable to wear. It doesn’t roll up or fold. The back of the leggings is well-structured and smooth. For plus-size women, it won’t give you a wedgie.

The fabric is quite smooth and tempting to wear. The hips and legs wrap around the waist quite comfortably. Offering the space and breathability for thick thighs to feel dry and cool in. These are perfect if you hate wearing compression leggings all the time. The fabric doesn’t move around and makes compression feel comfier and less intense.


  • Ideal for treating varicose veins.
  • True to size and great compression.
  • Squat-proof and anti-chafing fabric.


  • No compression in lower legs.

5. 90 Degree by Reflex High Waist Squat Proof Leggings - Best stretch leggings

90 Degree By Reflex High Waist Squat Proof Interlink Leggings for Women - Black - Small

If you have a big booty like all pear-shaped women, you’re not alone. Finding proper leggings can be a daunting task. Struggling into tight leggings or wearing leggings that end up tearing after some time.

It’s a real problem to find leggings that accommodate a bigger bum and thighs. And with a smaller waistline, that’s even harder to find. But not anymore. The 90 Degree Reflex is a high-waist and squat-proof leggings.

It feels comfy and firm around your thighs, waist, and crotch. It has the perfect stretch to complement your curvy and voluptuous figure. The features that make it so are the tummy control fit, interlink fabric, and premium durability. It’s full length with a high waist. Ideal for yoga, running, and intense training sessions.


  • Popular choice for hiding tummy fat.
  • Powerful compression and stretch.
  • Squat-proof and sweat-proof fabric.


  • The length is longer than expected.

4. No Nonsense Cotton Shaping Leggings - Best shaping leggings

No Nonsense Women's Cotton Shaping Legging

If you’re looking for something that’s not for workout wear specifically. Something that looks stylish on shirts, dresses, t-shirts, etc. Then what you need is a cotton blend material. Leggings that look stylish and comfy but do not feel too tight to wear for a long time.

These cotton shaping leggings are soft and cozy. And they are machine-washable which most compression leggings for thick thighs aren’t. For everyday wear, it’s the best choice. For thick thighs, they do not feel huge at the waist.

The waistband is nice and firm. It doesn’t dig into your skin. For a small waist and thick thighs, it has the perfect stretch. Without compressing too much, it really shapes your body well. Ideal enough for looking stylish and basic anywhere you go.


  • Soft and breathable cotton fabric.
  • Good tummy control and shaping.
  • Supportive and firm waistband.


  • They fade after a few washes.

3. KIWI RATA High Waist Workout Compression Seamless Leggings - Best seamless leggings

KIWI RATA Women's High Waist Active Seamless Compression Fitness Leggings Running Workout Slim Butt Lift Yoga Pants (#1 Heart Booty Black, Small)

This is a comfortably firm and shaping pair of leggings. It’s high-waist with a 4-way stretch. The 4-way stretch does more than complement thick thighs. It offers tummy control, shaping, slimming, and flattening.

It controls tummy bulges by gently compressing the lower abs. It shapes the lower body starting from your waistline. It enhances your body’s natural curves which makes you look slimmer. And lastly, it flattens any wrinkles, bulges, or bumps from the waist all the way down to your ankles.

You can buy a variety of colors and styles in these leggings. Perfect for daily use and exercise. It has seamless stitching which prevents rashes and chafing. It’s super supportive and practical to wear.


  • Squat-proof, moisture-wicking, and anti-chafing.
  • It doesn’t show a camel toe.
  • Great for tummy control and cellulite.


  • Too tight for casual wear.

2. Calvin Klein Premium Performance Double Waistband Leggings - Best waistband leggings

Calvin Klein Women's Premium Performance Double Waistband Moisture Wicking Legging (Standard and Plus), Noir Heather, 2X

These leggings are perfect in every way. They have a really thick but comfortable material. There’s a seamless inner pocket for keeping daily essentials. Such as your card, some loose change, keys, etc.

The fit and sizing are accurate and as expected. You can wear them for working out, parties, casual coffee meetups, and even to work. The smoothness and firmness of the fabric are very practical. Easy to wash and air dry. The length is super practical and not cropped or cut awkwardly.

 These leggings have a double waistband which means they go well with crop tops and longer ones. It also elongates the tummy area to appear slimmer and more shapely. It’s a good blend of tummy control and shaping for thick thighs. The rayon material makes a huge difference!


  • High-quality and long-lasting fabric.
  • Doesn’t shrink, wrinkle, or fade.
  • Seamless and supportive side pockets.


  • The material feels too thick.

1. CompressionZ High Waisted Leggings - Editor’s Choice

CompressionZ High Waisted Women's Leggings - Compression Pants for Yoga Running Gym & Everyday Fitness (Black, X-Small)

The ComressionZ High Waisted Leggings has just the right amount of compression for thick thighs. It doesn’t minimize but contours and elongates the shape of your thighs. These high-waisted leggings have many perks.

For starters, it features a soft and breathable material. It doesn’t rub against your skin. It’s super light around the crotch to avoid chafing on the thighs while running or walking. So even if your inner thighs press closer together, the seams won’t cause any rashes.

The warmth and firmness of the fabric regulate proper blood flow. This boosts muscle recovery and prevents injuries from thick cushioning. It is a bit stretchy but enough to sit flat on your skin without wrinkles or folds. And speaking of wrinkles, it smoothly flattens any cellulite, bumps, and bulges around the area.

The top pick may be CompressionZ High Waisted Leggings but that’s only because it’s the best-reviewed leggings of the season. Forget the season - it’s the top choice for the entire year!

You can wear it in the summer, rainy, and winter months. It’s comfortable rather than restrictive. It’s durable rather than see-through. And it’s adjustable rather than stiff.

Such leggings for thick thighs are no longer a rare sight. You can find them anywhere and everything.

Only that you need to know how to choose and where to look. 


  • Versatile and supportive fit.
  • Good for tummy control, varicose veins, and muscle recovery.
  • Great compression and feel.


  • None so far.

Thick Thighs In Leggings - Choosing the Best Leggings for Your Thick Thighs


Firstly, I would like to mention that, more often than not, leggings for thick thighs are also plus-size leggings. Not always though, but for the most part. Whatever you wish to call them, one thing remains unchanged that leggings should feel comfortable and supportive. While also making you feel confident about your body. Irrespective of how thick or large your thighs are!

So let’s get down to business, shall we?

Factors to Keep In Mind When Buying Leggings for Thick Thighs



When it comes to selection, the very first thing that comes to mind is the fabric or fabrics used for construction. What are the leggings you’re choosing made of? Are these materials stretchy enough? And do they also feel comfortable at the same time?

Speaking of stretchy, the blend should consist of spandex or elastane. And speaking of comfort, it’s cotton that wins the battle. All thanks to cotton’s exceptional softness and breathability.

Then there’s polyester as well that’s commonly used. And this one’s known for its impressive sweat-wicking and moisture-resisting properties. No wonder it’s so effectively used for activewear leggings.



An often neglected factor, the seams of your leggings matter a great deal. Especially if you want to buy leggings for an active lifestyle. Physical movements sometimes wear out leggings sooner than most. So how about shortlisting leggings that feature double-stitched seams? That means you don’t have to worry about wear and tear. Even if you wear leggings all the time!

Durability plays a huge role if you don’t want to end up purchasing a pair of leggings very frequently. And the only way to ensure that maximum durability is a part of the experience is by taking a look at the seams. If they’re double-stitched, you can jump all you want. And not concern yourself with your leggings tearing or wearing out easily.



After all, you are trying to find the best pair of leggings for your large, thick thighs. Am I right? That said, the size of the leggings is the most important factor. But let me point out that the factor of size isn’t the only one that determines the fit by the way.

What I mean to say is that certain styles of leggings are shaped differently. In that case, you should be narrowing down your search to leggings that offer extra space in the upper legs. That’s how the silhouette of the leggings should be.

When buying online, you don’t get the opportunity of trying on the clothing. Correct? So make sure to go through the reviews of the product. Merely to check if the leggings really do have a more spacious upper leg construction or not. Such leggings do indeed exist just so you know.

Stretchy Fit


Now I know that I’ve talked about leggings being stretchy enough in the fabric section above. But I think a stretchy fit deserves an entire section of its own. That’s just how crucial it is when it comes to leggings for large, thick thighs.

The first thing that comes to mind when uttering the words stretchy fit is spandex. As long as the leggings consist of a fabric blend that includes 10 to 20 percent spandex. You don’t have to bother yourself about the stretch these leggings have to offer.

Just keep in mind that fabrics that are extra stretchy deliver a better, more comfortable fit. Than constrictive fabrics of course.

You can also find out yourself if the leggings are stretchy enough or not. Simply squat wearing the leggings. Are they squat-proof? If yes, then your thick thighs have just hit the jackpot.

Thick Thighs In Leggings - How to Wear Leggings with Big Thighs


There’s nothing embarrassing about having thick thighs. So don’t let terms like thunder thighs and even muffin top and love handles bother you. As long as you’re feeling comfortable in your outfit, you don’t have to worry about a thing.

But, to be honest, comfort doesn’t come easy. In order to feel the most comfortable in your leggings or any other type of clothing. You have to make the right fashion decisions.

So those with thick thighs might want to know some very useful tips. Remember that it’s not just skinny women with long legs that can carry off leggings. Even curvy women with large thighs can do the same without feeling the least bit conscious. And here’s how…

#1 Choose Solid Colors

With thicker thighs, go for solid or darker colors. Such as leggings that are gray, deep purple, navy, and black. The beauty of darker shades is that they offer the slimming effect you might desire.

It’s only natural for lighter colors to highlight your curves. The same applies to bold-colored leggings. So avoid lighter and bold shades. Likewise, busy patterns tend to accentuate thigh thighs even further.

#2 Stay Away from Sheer Leggings

There are plenty of brands out there that use cheap quality fabrics for construction. And when the fabric quality is poor, the leggings can be a little or a lot transparent. This is not such a bad thing unless you’re okay with the leggings showing the imprint of the thighs.

A combination of polyester and cotton offers good coverage. But make sure this blend also consists of a stretchy fabric i.e. spandex or elastane. So they perform the task of holding you in. AND smoothing out or shaping your bumps and lumps along the way

#3 Avoid Wearing Short or Crop Tops

If you’re not self-conscious, then feel free to wear how many every short or crop top you like. But if that’s not the case, then I would highly recommend ditching short tops. Go for longer ones and maybe even tunics. These styles are the best for offering the coverage you might feel the most comfortable, thus confident with.

Plus, it’s deniable that short tops sort of accentuating your midsection and thighs. Simply because they end just above your waist. So consider buying tops and even jackets and sweaters that are slightly longer in length. So you don’t feel too self-conscious about your large backside and thick thighs.

#4 Buy Compression and/or Body Contouring Leggings

Compression leggings, no doubt, make your thighs, hips, legs, and even your tummy look slimmer. Particularly if these are high-waist leggings. All thanks to compression materials that are well-known for smoothing out natural curves. By tucking in the tummy and shaping your hips and thighs.

As for body contouring leggings, these are designed for lifting your booty. An ideal choice for plus-size women, body contouring leggings target your problematic areas. Merely by shaping them and lifting your backside.

#5 Wear Ankle-Length Leggings

There’s just no downplaying the fact that ankle-length leggings add more length to your legs. Unlike their cropped counterparts, which end around your calves. Therefore, making your thick thighs and legs look shorter and even wider.

Thick Thighs In Leggings - Best Types of Leggings for Every Figure


Maybe your large thighs aren’t the concern here. Maybe you have a big butt or short legs that you want your leggings to take care of. And not highlight. In that case, you might want to know this…

For Thick Legs

Apart from what I’ve already talked about. How about leggings with a nice broad strap of a dark color running along the side of the leggings? It creates an optical illusion by making your thighs and legs appear to be both slimmer and longer. Just make sure to get the perfect size for your body.

For Jiggly Thighs

If your thighs are not only thick but also jiggly, then go for compression leggings. The fabric that comes to mind is a combination of lycra and nylon. These two, together, have the ability to firm up jiggles, no doubt.

For Short Legs

Leggings that end a little above the ankles look very flattering on women with short legs. Because, in this case, there’s no ankle bunching that tends to look unattractive.

For Thick Calves

How about larger calves? All this while I’ve been talking about thick thighs. But what about women who have big calves? If you’re one of them, then select leggings that offer extra room in the lower legs.

For Plus Size

A very stylish and even comfortable option is a pair of leggings with mesh panels. That circle your legs. Not only do they look good and flattering. But these types of leggings also welcome breathability. To enable the drying up of sweat and moisture.

For Long Legs

Have you ever come across leggings that you can pull down over the heels? It’s actually a very popular choice among tall women.

For Flat Booty

Leggings that consist of a light and dark patterned fabric. These, without the shadow of a doubt, are bound to make your backside look more rounded.

For Belly Pooch

You’ll find plenty of styles built with an extra-long waist panel for tummy compression. Just make sure the number feels comfortable against your skin. With no digging or poking into your skin.

For Muffin Top

You don’t necessarily require a compression waistband or panel here. Rather a flat and wide waistband gets the job done flawlessly.

Also, choose leggings that don’t have a very high waist. Mid-waist leggings are suitable at such times. In that, they don’t make your abdominal region feel or look forcibly compressed.

What Are the Best Leggings for Thick Thighs? (5 Most Useful Tips)

Thanks to celebrity trends and smart athletic wear, wearing leggings for everything is the new normal. Whether you're running an errand or taking your dog to the park or doing a spontaneous yoga session at home. Leggings are the new staple and everybody has 'em in their wardrobes.

You can find leggings in different colors, styles, and patterns. And now, you can also find them in a variety of sizes and fits for different body shapes. I'm talking about the best leggings for thick thighs. Trust me, they're not the same as leggings for a small waist and skinny legs.

Does that mean you'll never find your ideal fit? Gone are the days when bigger sizes were nowhere to be seen.

The following tips will help you find your ideal leggings for thick thighs. If you have them, flaunt them with the help of these sophisticated must-know tips.

Best Leggings for Thick Thighs

No matter what others tell you, the first thing you need to do is stop wearing extremely crop tops. Unless you're okay wearing them, then good for you! Opt for longer tops for better coverage. You'll feel the most comfortable in them, even while you work out.

Plus, with the following tips, you can focus on enhancing your body in a sexy and flattering way. You can shape your midsection and thighs. And simply wear leggings that don't make you feel too self-conscious about your body.

So consider buying comfortable and sporty tunics while buying leggings that are suitable for thick thighs. Such as these:

1. Always wear high-waist


If buying leggings were a rulebook, this would be the first rule! Low-rise leggings do not do justice to a big butt and thick thighs. It ruins the entire shape. Instead of having one peachy shape. A low-rise will have your backside look like it's been pressed into two awkward halves.

That's no good!

High-waist leggings don't just shape your buttocks and thighs. They elevate it so that your tummy looks just as good. Curvy, flattering, and sexy. This is what women with thick thighs look for in leggings. And that's exactly what makes it the best leggings for thick thighs.

2. Look for shaping control


These are 2 features that are a must-have in leggings. Shaping and control - they are a game-changer! A fabric like cotton and polyester or spandex can really contour the shape of your body.

Leggings include a shaping panel starting from the tummy. So cinch your waistline, shape your booty, and elongate your thighs. You'll look taller, smoother, and more erect.

Whether you're going hiking or doing a sweat session in the gym. From no angle would your thighs look bulgy or unshapely. the shaping control makes your lower body look proportionate to your upper body.

This also suits big women who want to look slim and toned while working out.

3. Don't wear sheer materials


Sheer material leggings may not look transparent in dim light. Only when you wear them during the day can you make out some difference. This happens very often when you stretch workout leggings, they tend to look slightly transparent.

The top reason why this is so is that the fabric of the leggings is cheap. Cheap fabrics look and feel thin and worn out easily. So as you wash them, they lose their elasticity but also their thickness.

With such cheap leggings, you will be able to see your thigh's shadow through the fabric.

The best solution to this problem is cotton-polyester leggings. Even when you stretch in them, they do not show anything. And on the plus side, they're shaping, supportive, and very flattering to wear for long periods of time.

4. Strong seams

This is where the durability factor of leggings comes in. If you don't want your leggings to tear from places, you will need strong seams. Strong seams prevent the leggings from losing their elasticity and shape.

It's the best defense against over-stretching and overuse. And for women with big thighs, this is exactly what saves you time and money. If you lead an active lifestyle, you are probably buying more leggings in a short span of time.

Look for leggings for double-seams. Double-seams do not overtire your leggings. Even if you wear them every day. You won't have to worry about wear and tear. And you can comfortably slide in and out of leggings without tearing them.

5. Compression


If you do not find proper shaping or control in the standard leggings you're wearing. You can opt for compression leggings. They offer excellent body contouring benefits. By lifting your buttocks, they shape your thighs to elongate your lower body length.

And some compression leggings also offer tummy control features. They tuck your tummy in, cinch your waist, and shape your butt and thighs. The best of the best choice for plus-size women. It's also a good choice for women with bigger thighs.

If you have a slimmer waist and thicker thighs, this should be your perfect fit.


This is all you need to know about buying the best leggings for thick thighs. 

I have discussed every single factor that matters when it comes to buying leggings for large, thick thighs. Even those with jiggly thighs are likely to take away something useful and positive from this article. I hope for that at least.

The end goal here is to feel comfortable. And not just psychologically. I’m talking about physical comfort in the form of breathable, stretch fabrics. Along with the perfect silhouette or size of leggings.

Everything you need to know about compression, shaping, seams, etc. is all here. My top priority is to fetch all the important details so that you don't have to. All you can think about buying the best leggings for thick thighs.

I hope that by the end of this article you can find your ideal fit. Something that doesn't make you feel uncomfortable and tight. To accommodate thicker thighs, you need to think about shape and size. That's why high-waist leggings with shaping control would be perfect for most of you!